Parallel Bars or Chair - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 25 - 48 of 1,044 exercises

Page 2 of 44

Bench Press

Muscle: Core, Shoulders, Hips

Level: Beginner

Calories: 352 cal/30min

Equipment: Parallel Bars or Chair

Targets obliques and improves core rotation

Bench Press

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 349 cal/30min

Equipment: Parallel Bars or Chair

Advanced core exercise

Bench Press

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 348 cal/30min

Equipment: Parallel Bars or Chair

Improves back strength and posture

Bench Press

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 345 cal/30min

Equipment: Parallel Bars or Chair

Improves shoulder mobility and posture

Bench Press

Muscle: Shoulders, Upper Back

Level: Intermediate

Calories: 343 cal/30min

Equipment: Parallel Bars or Chair

Builds chest strength

Bench Press

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 342 cal/30min

Equipment: Parallel Bars or Chair

Strengthens back and legs

Bench Press

Muscle: Legs, Core

Level: Intermediate

Calories: 342 cal/30min

Equipment: Parallel Bars or Chair

Builds calf muscles

Bench Press

Muscle: Obliques, Core

Level: Intermediate

Calories: 341 cal/30min

Equipment: Parallel Bars or Chair

Full body workout

Bench Press

Muscle: Shoulders, Triceps

Level: Beginner

Calories: 341 cal/30min

Equipment: Parallel Bars or Chair

Combines lower body and upper body strength

Bench Press

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 341 cal/30min

Equipment: Parallel Bars or Chair

Improves shoulder mobility and posture

Bench Press

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 340 cal/30min

Equipment: Parallel Bars or Chair

Strengthens back and legs

Bench Press

Muscle: Triceps, Chest

Level: Advanced

Calories: 339 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability and upper body strength

Bench Press

Muscle: Core, Lower Back

Level: Intermediate

Calories: 337 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability

Bench Press

Muscle: Shoulders

Level: Advanced

Calories: 337 cal/30min

Equipment: Parallel Bars or Chair

Improves hip power and cardiovascular fitness

Bench Press

Muscle: Back, Hamstrings, Glutes

Level: Intermediate

Calories: 334 cal/30min

Equipment: Parallel Bars or Chair

Builds explosive power

Bench Press

Muscle: Obliques, Core

Level: Beginner

Calories: 328 cal/30min

Equipment: Parallel Bars or Chair

Improves hip power and cardiovascular fitness

Bench Press

Muscle: Triceps

Level: Advanced

Calories: 165 cal/30min

Equipment: Parallel Bars or Chair

Builds calf muscles

Bicep Curls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 374 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability

Bicep Curls

Muscle: Obliques, Core

Level: Advanced

Calories: 371 cal/30min

Equipment: Parallel Bars or Chair

Targets lower abs

Bicep Curls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 366 cal/30min

Equipment: Parallel Bars or Chair

Improves shoulder health and posture

Bicep Curls

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 364 cal/30min

Equipment: Parallel Bars or Chair

Improves posture and back strength

Bicep Curls

Muscle: Lower Abs

Level: Beginner

Calories: 362 cal/30min

Equipment: Parallel Bars or Chair

Activates and strengthens glutes

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 361 cal/30min

Equipment: Parallel Bars or Chair

Targets upper chest

Bicep Curls

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 359 cal/30min

Equipment: Parallel Bars or Chair

Improves coordination and cardiovascular health

About Parallel Bars or Chair Exercises

Using Parallel Bars or Chair opens up 1,044 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.