Intermediate - Difficulty Level Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 97 - 120 of 6,696 exercises

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Bear Crawls

Muscle: Core, Obliques

Level: Intermediate

Calories: 340 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens back and legs

Bear Crawls

Muscle: Core, Lower Back

Level: Intermediate

Calories: 339 cal/30min

Equipment: Cable Machine or Resistance Band

Improves coordination and cardiovascular health

Bear Crawls

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 339 cal/30min

Equipment: Bench, Barbell

Builds upper body strength

Bear Crawls

Muscle: Obliques, Core

Level: Intermediate

Calories: 338 cal/30min

Equipment: Resistance Band or Cable Machine

Improves hip power and cardiovascular fitness

Bear Crawls

Muscle: Full Body

Level: Intermediate

Calories: 338 cal/30min

Equipment: Kettlebell

Builds chest strength

Bear Crawls

Muscle: Legs, Core

Level: Intermediate

Calories: 338 cal/30min

Equipment: Box or Platform

Improves core rotation strength

Bear Crawls

Muscle: Back, Core, Shoulders

Level: Intermediate

Calories: 337 cal/30min

Equipment: Bench or Sturdy Surface

Enhances full-body coordination and stability

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 337 cal/30min

Equipment: Bench or Sturdy Surface

Improves coordination and cardiovascular health

Bear Crawls

Muscle: Back, Biceps

Level: Intermediate

Calories: 337 cal/30min

Equipment: Wall

Improves lower back strength

Bear Crawls

Muscle: Back, Core, Shoulders

Level: Intermediate

Calories: 337 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability

Bear Crawls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 336 cal/30min

Equipment: Dumbbells or Barbell

Improves hip power and cardiovascular fitness

Bear Crawls

Muscle: Obliques, Core

Level: Intermediate

Calories: 336 cal/30min

Equipment: Wall

Strengthens triceps and chest

Bear Crawls

Muscle: Full Core

Level: Intermediate

Calories: 335 cal/30min

Equipment: None or Dumbbells

Improves lower back strength

Bear Crawls

Muscle: Rear Deltoids, Upper Back

Level: Intermediate

Calories: 335 cal/30min

Equipment: None or Dumbbell

Strengthens lower abs

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 335 cal/30min

Equipment: Wall

Strengthens lower body

Bear Crawls

Muscle: Full Core

Level: Intermediate

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability and upper body strength

Bear Crawls

Muscle: Shoulders, Triceps

Level: Intermediate

Calories: 335 cal/30min

Equipment: Cable Machine

Improves coordination and cardiovascular health

Bear Crawls

Muscle: Lower Back, Glutes

Level: Intermediate

Calories: 335 cal/30min

Equipment: Bench or Sturdy Surface

Improves core stability and upper body strength

Bear Crawls

Muscle: Glutes, Hamstrings

Level: Intermediate

Calories: 334 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and leg strength

Bear Crawls

Muscle: Core, Shoulders, Hips

Level: Intermediate

Calories: 334 cal/30min

Equipment: Dumbbells

Targets obliques and improves core rotation

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 334 cal/30min

Equipment: Bench or Sturdy Surface

Targets biceps and forearms

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 334 cal/30min

Equipment: Resistance Band

Improves flexibility

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 333 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive power

Bear Crawls

Muscle: Obliques, Core

Level: Intermediate

Calories: 333 cal/30min

Equipment: Resistance Band

Full body workout

About Intermediate Exercises

Our Intermediate exercises are perfect for intermediate-level fitness enthusiasts. With 6,696 exercises to choose from, you'll never run out of workout options.

Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.