Intermediate - Difficulty Level Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 6,673 - 6,696 of 6,696 exercises

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Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 336 cal/30min

Equipment: Parallel Bars or Chair

Improves coordination and cardiovascular health

Zottman Curls

Muscle: Core, Shoulders, Hips

Level: Intermediate

Calories: 336 cal/30min

Equipment: Wall

Strengthens triceps and chest

Zottman Curls

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 336 cal/30min

Equipment: Parallel Bars or Chair

Strengthens triceps and chest

Zottman Curls

Muscle: Back, Hamstrings, Glutes

Level: Intermediate

Calories: 335 cal/30min

Equipment: Bench or Chair

Builds unilateral leg strength

Zottman Curls

Muscle: Full Core

Level: Intermediate

Calories: 335 cal/30min

Equipment: Bench or Chair

Targets upper chest

Zottman Curls

Muscle: Triceps, Chest

Level: Intermediate

Calories: 334 cal/30min

Equipment: Parallel Bars or Chair

Targets lower chest

Zottman Curls

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 334 cal/30min

Equipment: Step or Box

Advanced core exercise

Zottman Curls

Muscle: Core, Lower Back

Level: Intermediate

Calories: 334 cal/30min

Equipment: None or Dumbbells

Builds upper body strength

Zottman Curls

Muscle: Core

Level: Intermediate

Calories: 333 cal/30min

Equipment: Cable Machine

Improves balance and coordination

Zottman Curls

Muscle: Lower Abs

Level: Intermediate

Calories: 333 cal/30min

Equipment: Bench or Sturdy Surface

Improves core stability and balance

Zottman Curls

Muscle: Lower Chest, Triceps

Level: Intermediate

Calories: 333 cal/30min

Equipment: Wall

Targets lower chest

Zottman Curls

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 333 cal/30min

Equipment: Parallel Bars or Chair

Strengthens shoulders

Zottman Curls

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 333 cal/30min

Equipment: Wall

Improves shoulder health and posture

Zottman Curls

Muscle: Shoulders

Level: Intermediate

Calories: 332 cal/30min

Equipment: Dumbbells or Barbell

Targets lower abs

Zottman Curls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 332 cal/30min

Equipment: None or Dumbbells

Combines lower body and upper body strength

Zottman Curls

Muscle: Lower Chest, Triceps

Level: Intermediate

Calories: 331 cal/30min

Equipment: Step or Box

Improves lower back strength

Zottman Curls

Muscle: Chest, Triceps

Level: Intermediate

Calories: 331 cal/30min

Equipment: Bench or Sturdy Surface

Combines lower body and upper body strength

Zottman Curls

Muscle: Shoulders

Level: Intermediate

Calories: 331 cal/30min

Equipment: Low Bar or TRX

Activates and strengthens glutes

Zottman Curls

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 329 cal/30min

Equipment: Dumbbells or Barbell

Improves coordination and cardiovascular health

Zottman Curls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 270 cal/30min

Equipment: None or Dumbbells

Improves unilateral leg strength and balance

Zottman Curls

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 250 cal/30min

Equipment: Dumbbells or Barbell

Improves posture and strengthens upper back

Zottman Curls

Muscle: Core, Lower Back

Level: Intermediate

Calories: 196 cal/30min

Equipment: None or Dumbbell

Builds explosive power

Zottman Curls

Muscle: Obliques, Core

Level: Intermediate

Calories: 150 cal/30min

Equipment: Barbell

Builds unilateral leg strength and balance

Zottman Curls

Muscle: Calves

Level: Intermediate

Calories: 140 cal/30min

Equipment: Bench or Sturdy Surface

Improves lower back strength

About Intermediate Exercises

Our Intermediate exercises are perfect for intermediate-level fitness enthusiasts. With 6,696 exercises to choose from, you'll never run out of workout options.

Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.