Zottman Curls
Builds chest strength
Difficulty Level
Intermediate
For those with some training experience
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Intermediate Exercises
Zottman Curls
Targets lower chest
Zottman Curls
Improves posture and back strength
Zottman Curls
Improves coordination and cardiovascular health
Zottman Curls
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves posture and strengthens upper back
Zottman Curls
Muscle:
Shoulders, Triceps
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Parallel Bars or Chair
Improves shoulder mobility and posture
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Low Bar or TRX
Improves core stability
Zottman Curls
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Resistance Band or Cable Machine
Targets lower chest
Zottman Curls
Targets lower chest
Zottman Curls
Strengthens back and legs
Zottman Curls
Muscle:
Back, Hamstrings, Glutes
Level:
Intermediate
Calories:
341 cal/30min
Equipment:
Bench or Chair
Improves shoulder mobility and posture
Zottman Curls
Muscle:
Rear Deltoids, Upper Back
Level:
Intermediate
Calories:
340 cal/30min
Equipment:
Bench, Barbell
Improves balance and coordination
Zottman Curls
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
None or Dumbbells
Improves core stability and balance
Zottman Curls
Strengthens shoulders
Zottman Curls
Targets abdominal muscles
Zottman Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
None or Dumbbell
Strengthens back and improves posture
Zottman Curls
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Parallel Bars or Chair
Combines lower body and upper body strength
Zottman Curls
Targets obliques and improves core rotation
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Dumbbells or Barbell
Builds back strength
Zottman Curls
Strengthens back and legs
Zottman Curls
Muscle:
Biceps, Forearms
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves flexibility
Zottman Curls
Targets lower chest
Zottman Curls
Improves posture and strengthens upper back
Zottman Curls
Targets lower chest
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About Intermediate Exercises
Our Intermediate exercises are perfect for intermediate-level fitness enthusiasts. With 6,696 exercises to choose from, you'll never run out of workout options.
Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.