Zottman Curls
Strengthens lower body
Difficulty Level
Intermediate
For those with some training experience
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Intermediate Exercises
Zottman Curls
Improves lower back strength
Zottman Curls
Improves core stability and upper body strength
Zottman Curls
Muscle:
Lower Abs, Hip Flexors
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Parallel Bars or Chair
Activates and strengthens glutes
Zottman Curls
Targets upper chest
Zottman Curls
Builds shoulder width
Zottman Curls
Improves core stability
Zottman Curls
Improves balance and coordination
Zottman Curls
Muscle:
Lower Chest, Triceps
Level:
Intermediate
Calories:
364 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves flexibility
Zottman Curls
Muscle:
Core, Shoulders, Hips
Level:
Intermediate
Calories:
364 cal/30min
Equipment:
Dumbbells or Barbell
Targets biceps and forearms
Zottman Curls
Improves balance and leg strength
Zottman Curls
Improves posture and back strength
Zottman Curls
Builds lower body power and endurance
Zottman Curls
Improves core rotation strength
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
362 cal/30min
Equipment:
Box or Platform
Advanced core exercise
Zottman Curls
Muscle:
Lower Abs
Level:
Intermediate
Calories:
361 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves shoulder health and posture
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Intermediate
Calories:
361 cal/30min
Equipment:
Resistance Band or Cable Machine
Targets abdominal muscles
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
360 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds back strength
Zottman Curls
Builds lower body power
Zottman Curls
Improves hip power and cardiovascular fitness
Zottman Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
359 cal/30min
Equipment:
Barbell
Improves cardiovascular fitness
Zottman Curls
Builds lower body power and endurance
Zottman Curls
Muscle:
Shoulders, Triceps
Level:
Intermediate
Calories:
358 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens back and legs
Zottman Curls
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
357 cal/30min
Equipment:
Resistance Band
Builds lower body power
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About Intermediate Exercises
Our Intermediate exercises are perfect for intermediate-level fitness enthusiasts. With 6,696 exercises to choose from, you'll never run out of workout options.
Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.