Zottman Curls
Improves balance and leg strength
Difficulty Level
Intermediate
For those with some training experience
6,696
exercises
Filter Exercises
Showing 24 exercises
Showing 6,625 - 6,648 of 6,696 exercises
Page 277 of 279
Intermediate Exercises
Zottman Curls
Builds upper body strength
Zottman Curls
Muscle:
Calves
Level:
Intermediate
Calories:
355 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves hip power and cardiovascular fitness
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Intermediate
Calories:
355 cal/30min
Equipment:
Bench or Chair
Improves flexibility
Zottman Curls
Improves core rotation strength
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Intermediate
Calories:
353 cal/30min
Equipment:
Bench, Barbell
Improves core stability and balance
Zottman Curls
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
353 cal/30min
Equipment:
Box or Platform
Strengthens lower body
Zottman Curls
Improves core stability and upper body strength
Zottman Curls
Builds explosive power
Zottman Curls
Targets abdominal muscles
Zottman Curls
Muscle:
Core, Shoulders, Hips
Level:
Intermediate
Calories:
351 cal/30min
Equipment:
Box or Platform
Builds explosive upper body power
Zottman Curls
Improves cardiovascular fitness
Zottman Curls
Isolates triceps
Zottman Curls
Advanced core exercise
Zottman Curls
Muscle:
Back, Core, Shoulders
Level:
Intermediate
Calories:
349 cal/30min
Equipment:
None or Dumbbell
Advanced core exercise
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Intermediate
Calories:
349 cal/30min
Equipment:
Bench, Barbell
Targets biceps and forearms
Zottman Curls
Builds unilateral leg strength
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Box or Platform
Improves unilateral leg strength and balance
Zottman Curls
Muscle:
Lower Chest, Triceps
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds lower body power and endurance
Zottman Curls
Muscle:
Chest, Triceps
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Parallel Bars or Chair
Targets abdominal muscles
Zottman Curls
Muscle:
Triceps, Chest
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves lower back strength
Zottman Curls
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds lower body power
Zottman Curls
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Bench or Chair
Builds chest strength
Zottman Curls
Strengthens triceps and chest
No exercises match your filters. Try adjusting your criteria.
About Intermediate Exercises
Our Intermediate exercises are perfect for intermediate-level fitness enthusiasts. With 6,696 exercises to choose from, you'll never run out of workout options.
Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.