Intermediate

Improves balance and coordination

Improves lower back strength

Isolates and strengthens triceps

Builds lower body power and endurance

Builds upper body strength

Improves shoulder mobility and posture

Builds explosive upper body power

Builds calf muscles

Strengthens back and improves posture

Improves balance and coordination

Enhances full-body coordination and stability

Builds upper body strength

Improves core stability and upper body strength

Combines lower body and upper body strength

Improves balance and leg strength

Builds unilateral leg strength

Full body workout

Improves balance and leg strength

Improves shoulder health and posture

Strengthens back and legs

Full body workout

Builds unilateral leg strength

Targets obliques and improves core rotation

Builds chest strength