Bear Crawls
Improves core stability and upper body strength
Difficulty Level
Intermediate
For those with some training experience
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Intermediate Exercises
Bear Crawls
Builds lower body power and endurance
Bear Crawls
Builds explosive upper body power
Bear Crawls
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
363 cal/30min
Equipment:
Resistance Band
Strengthens lower body
Bear Crawls
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
362 cal/30min
Equipment:
Box or Platform
Isolates and strengthens triceps
Bear Crawls
Builds back strength
Bear Crawls
Targets biceps and forearms
Bear Crawls
Improves balance and coordination
Bear Crawls
Improves shoulder health and posture
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Muscle:
Biceps, Forearms
Level:
Intermediate
Calories:
361 cal/30min
Equipment:
Bench or Sturdy Surface
Targets upper chest
Bear Crawls
Improves shoulder mobility and posture
Bear Crawls
Full body workout
Bear Crawls
Improves posture and strengthens upper back
Bear Crawls
Builds lower body power
Bear Crawls
Muscle:
Legs, Shoulders, Core
Level:
Intermediate
Calories:
359 cal/30min
Equipment:
None or Dumbbells
Improves core stability and upper body strength
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Strengthens back and legs
Bear Crawls
Improves shoulder health and posture
Bear Crawls
Strengthens lower abs
Bear Crawls
Builds unilateral leg strength and balance
Bear Crawls
Builds lower body power and endurance
Bear Crawls
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
356 cal/30min
Equipment:
Parallel Bars or Chair
Builds upper body strength
Bear Crawls
Muscle:
Core, Shoulders, Hips
Level:
Intermediate
Calories:
356 cal/30min
Equipment:
None or Dumbbells
Enhances full-body coordination and stability
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About Intermediate Exercises
Our Intermediate exercises are perfect for intermediate-level fitness enthusiasts. With 6,696 exercises to choose from, you'll never run out of workout options.
Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.