Bear Crawls

Intermediate
Chest, Triceps Wall
Yoga

Benefits

Improves balance and coordination

How to Perform

  1. Warm-up

    Start with a 5-10 minute warm-up to prepare your muscles and prevent injury.

  2. Execution

    Perform 5 sets of 25 repetitions. Rest 60-90 seconds between sets.

  3. Cool-down

    Finish with stretching exercises to improve flexibility and reduce muscle soreness.

Heart Rate Training Zones

Resting BPM
74
Average BPM
146
87% of max
Max BPM
168

Heart Rate Reserve: 77% - Vigorous intensity

Recommended Nutrition

Low-Carb Diet

Balanced nutrition approach

Meal Type: Snack

Macronutrients per Serving

2,572
Calories
329.4g
Carbs
131.0g
Protein
87.1g
Fats

Micronutrients

Sugar: 6.6g
Sodium: 2,365.0mg
Cholesterol: 33.5mg
Serving: 459.5g

Meal Preparation

Method: Fried
Prep: 32 min
Cook: 69 min

Calorie Balance Analysis

Calorie Intake
2,572
from food
Calories Burned
799
during workout
Net Balance: +1,773 cal

Calorie Surplus: Good for muscle building and weight gain.

Expected burn: ~804 calories

Training Recommendations

Workout Frequency: 3 days/week
Experience Level: Intermediate
Water Intake: 2.2 liters/day

Sample User Profile

This exercise data is based on a sample user profile. Results may vary based on individual factors.

Age
57 years
Gender
Male
Weight
96.7 kg
Height
1.86 m
BMI
28.0
Overweight
Body Fat
29.7%
Lean Mass
67.9 kg

Tips & Considerations

  • Maintain proper form throughout the exercise to maximize benefits and prevent injury.
  • Start with lighter weights if you're a beginner and gradually increase as you get stronger.
  • Breathe steadily - exhale during exertion, inhale during relaxation.
  • Stop immediately if you feel pain (not to be confused with muscle burn).
  • Stay hydrated - drink at least 2.2 liters of water daily.

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