Bear Crawls
Improves lower back strength
Difficulty Level
Intermediate
For those with some training experience
6,696
exercises
Filter Exercises
Showing 24 exercises
Showing 49 - 72 of 6,696 exercises
Page 3 of 279
Intermediate Exercises
Bear Crawls
Muscle:
Shoulders, Triceps
Level:
Intermediate
Calories:
356 cal/30min
Equipment:
Bench or Sturdy Surface
Targets lower abs
Bear Crawls
Improves core stability
Bear Crawls
Muscle:
Triceps
Level:
Intermediate
Calories:
355 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds lower body power
Bear Crawls
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
355 cal/30min
Equipment:
Resistance Band
Strengthens back and legs
Bear Crawls
Strengthens shoulders
Bear Crawls
Targets obliques and improves core rotation
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
Dumbbells or Barbell
Improves core stability and balance
Bear Crawls
Targets lower chest
Bear Crawls
Improves posture and back strength
Bear Crawls
Builds unilateral leg strength and balance
Bear Crawls
Activates and strengthens glutes
Bear Crawls
Strengthens back and improves posture
Bear Crawls
Muscle:
Core, Shoulders, Legs
Level:
Intermediate
Calories:
350 cal/30min
Equipment:
None or Dumbbells
Improves posture and strengthens upper back
Bear Crawls
Targets biceps and forearms
Bear Crawls
Improves posture and back strength
Bear Crawls
Muscle:
Rear Deltoids, Upper Back
Level:
Intermediate
Calories:
350 cal/30min
Equipment:
Pull-up Bar
Improves unilateral leg strength and balance
Bear Crawls
Targets obliques and improves core rotation
Bear Crawls
Improves coordination and cardiovascular health
Bear Crawls
Isolates triceps
Bear Crawls
Builds calf muscles
Bear Crawls
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves flexibility
Bear Crawls
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens shoulders
No exercises match your filters. Try adjusting your criteria.
About Intermediate Exercises
Our Intermediate exercises are perfect for intermediate-level fitness enthusiasts. With 6,696 exercises to choose from, you'll never run out of workout options.
Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.