Advanced

Builds back strength

Builds lower body power

Builds upper body strength

Strengthens triceps and chest

Combines lower body and upper body strength

Targets lower chest

Strengthens core and improves mobility

Targets upper chest

Targets upper chest

Improves lower back strength

Improves balance and leg strength

Builds shoulder width

Builds unilateral leg strength and balance

Advanced core exercise

Strengthens lower body

Builds calf muscles

Full body workout

Improves shoulder health and posture

Targets obliques and improves core rotation

Improves coordination and cardiovascular health

Builds shoulder width

Targets lower abs

Targets upper chest

Strengthens triceps and chest