Advanced - Difficulty Level Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 9 exercises

Showing 6,649 - 6,657 of 6,657 exercises

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Zottman Curls

Muscle: Lower Abs

Level: Advanced

Calories: 329 cal/30min

Equipment: Parallel Bars or Chair

Improves posture and back strength

Zottman Curls

Muscle: Obliques, Core

Level: Advanced

Calories: 329 cal/30min

Equipment: Resistance Band or Cable Machine

Full body workout

Zottman Curls

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 327 cal/30min

Equipment: None or Dumbbell

Improves balance and coordination

Zottman Curls

Muscle: Full Core

Level: Advanced

Calories: 324 cal/30min

Equipment: Low Bar or TRX

Targets abdominal muscles

Zottman Curls

Muscle: Core, Obliques

Level: Advanced

Calories: 315 cal/30min

Equipment: Bench, Barbell

Improves core stability

Zottman Curls

Muscle: Legs, Core

Level: Advanced

Calories: 230 cal/30min

Equipment: Bench or Chair

Builds upper body strength

Zottman Curls

Muscle: Biceps, Forearms

Level: Advanced

Calories: 189 cal/30min

Equipment: Bench or Step

Strengthens lower body

Zottman Curls

Muscle: Calves

Level: Advanced

Calories: 180 cal/30min

Equipment: Low Bar or TRX

Full body workout

Zottman Curls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 130 cal/30min

Equipment: Bench, Barbell

Activates and strengthens glutes

About Advanced Exercises

Our Advanced exercises are perfect for advanced-level fitness enthusiasts. With 6,657 exercises to choose from, you'll never run out of workout options.

Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.