Advanced - Difficulty Level Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 6,601 - 6,624 of 6,657 exercises

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Zottman Curls

Muscle: Biceps, Forearms

Level: Advanced

Calories: 345 cal/30min

Equipment: Parallel Bars or Chair

Combines lower body and upper body strength

Zottman Curls

Muscle: Triceps, Chest

Level: Advanced

Calories: 345 cal/30min

Equipment: Bench or Step

Isolates and strengthens triceps

Zottman Curls

Muscle: Legs, Core

Level: Advanced

Calories: 344 cal/30min

Equipment: Barbell

Targets lower chest

Zottman Curls

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 344 cal/30min

Equipment: Kettlebell

Strengthens triceps and chest

Zottman Curls

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 344 cal/30min

Equipment: Bench or Sturdy Surface

Combines lower body and upper body strength

Zottman Curls

Muscle: Lower Chest, Triceps

Level: Advanced

Calories: 344 cal/30min

Equipment: Bench or Sturdy Surface

Full body workout

Zottman Curls

Muscle: Shoulders, Triceps

Level: Advanced

Calories: 342 cal/30min

Equipment: Resistance Band or Cable Machine

Builds unilateral leg strength

Zottman Curls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 342 cal/30min

Equipment: Pull-up Bar

Improves balance and coordination

Zottman Curls

Muscle: Rear Deltoids, Upper Back

Level: Advanced

Calories: 341 cal/30min

Equipment: None or Dumbbell

Builds unilateral leg strength

Zottman Curls

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 339 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens shoulders

Zottman Curls

Muscle: Core, Obliques

Level: Advanced

Calories: 339 cal/30min

Equipment: Parallel Bars or Chair

Strengthens lower abs and hip flexors

Zottman Curls

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 339 cal/30min

Equipment: Bench or Sturdy Surface

Advanced core exercise

Zottman Curls

Muscle: Shoulders

Level: Advanced

Calories: 339 cal/30min

Equipment: Low Bar or TRX

Builds back strength

Zottman Curls

Muscle: Obliques, Core

Level: Advanced

Calories: 339 cal/30min

Equipment: Resistance Band

Activates and strengthens glutes

Zottman Curls

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 338 cal/30min

Equipment: Wall

Targets biceps and forearms

Zottman Curls

Muscle: Shoulders

Level: Advanced

Calories: 338 cal/30min

Equipment: Step or Box

Strengthens core and improves mobility

Zottman Curls

Muscle: Biceps, Forearms

Level: Advanced

Calories: 338 cal/30min

Equipment: Cable Machine or Resistance Band

Improves posture and back strength

Zottman Curls

Muscle: Obliques, Core

Level: Advanced

Calories: 338 cal/30min

Equipment: Resistance Band

Improves lower back strength

Zottman Curls

Muscle: Core

Level: Advanced

Calories: 338 cal/30min

Equipment: Bench or Chair

Targets upper chest

Zottman Curls

Muscle: Calves

Level: Advanced

Calories: 337 cal/30min

Equipment: None or Dumbbells

Enhances full-body coordination and stability

Zottman Curls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 337 cal/30min

Equipment: Box or Platform

Improves lower back strength

Zottman Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 337 cal/30min

Equipment: Cable Machine

Improves core rotation strength

Zottman Curls

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 336 cal/30min

Equipment: Bench or Step

Builds shoulder width

Zottman Curls

Muscle: Lower Abs

Level: Advanced

Calories: 336 cal/30min

Equipment: Cable Machine

Improves coordination and cardiovascular health

About Advanced Exercises

Our Advanced exercises are perfect for advanced-level fitness enthusiasts. With 6,657 exercises to choose from, you'll never run out of workout options.

Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.