Advanced - Difficulty Level Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 6,625 - 6,648 of 6,657 exercises

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Zottman Curls

Muscle: Quadriceps, Glutes

Level: Advanced

Calories: 336 cal/30min

Equipment: Resistance Band

Improves coordination and cardiovascular health

Zottman Curls

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 336 cal/30min

Equipment: Wall

Builds back strength

Zottman Curls

Muscle: Back, Biceps

Level: Advanced

Calories: 336 cal/30min

Equipment: None or Dumbbells

Improves core stability

Zottman Curls

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 336 cal/30min

Equipment: Wall

Improves posture and back strength

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 336 cal/30min

Equipment: Resistance Band or Cable Machine

Improves core stability

Zottman Curls

Muscle: Back, Biceps

Level: Advanced

Calories: 335 cal/30min

Equipment: None or Dumbbell

Advanced core exercise

Zottman Curls

Muscle: Core

Level: Advanced

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Activates and strengthens glutes

Zottman Curls

Muscle: Legs, Core

Level: Advanced

Calories: 335 cal/30min

Equipment: Step or Box

Targets lower abs

Zottman Curls

Muscle: Quadriceps, Glutes

Level: Advanced

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens triceps and chest

Zottman Curls

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 335 cal/30min

Equipment: None or Dumbbell

Strengthens lower abs and hip flexors

Zottman Curls

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 335 cal/30min

Equipment: Bench or Chair

Targets obliques and improves core rotation

Zottman Curls

Muscle: Core, Lower Back

Level: Advanced

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Advanced core exercise

Zottman Curls

Muscle: Full Body

Level: Advanced

Calories: 333 cal/30min

Equipment: Dumbbells or Barbell

Builds lower body power

Zottman Curls

Muscle: Quadriceps, Glutes

Level: Advanced

Calories: 333 cal/30min

Equipment: None or Dumbbells

Targets biceps and forearms

Zottman Curls

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 333 cal/30min

Equipment: Dumbbells

Targets upper chest

Zottman Curls

Muscle: Triceps, Chest

Level: Advanced

Calories: 333 cal/30min

Equipment: Wall

Isolates and strengthens triceps

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 333 cal/30min

Equipment: Bench or Sturdy Surface

Improves hip power and cardiovascular fitness

Zottman Curls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 333 cal/30min

Equipment: Cable Machine

Isolates triceps

Zottman Curls

Muscle: Triceps

Level: Advanced

Calories: 332 cal/30min

Equipment: Resistance Band

Strengthens lower abs

Zottman Curls

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 332 cal/30min

Equipment: Parallel Bars or Chair

Builds upper body strength

Zottman Curls

Muscle: Triceps, Chest

Level: Advanced

Calories: 331 cal/30min

Equipment: Box or Platform

Strengthens triceps and chest

Zottman Curls

Muscle: Triceps, Chest

Level: Advanced

Calories: 330 cal/30min

Equipment: Dumbbells

Improves cardiovascular fitness

Zottman Curls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 330 cal/30min

Equipment: Barbell

Builds lower body power and endurance

Zottman Curls

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 330 cal/30min

Equipment: Bench or Step

Targets biceps and forearms

About Advanced Exercises

Our Advanced exercises are perfect for advanced-level fitness enthusiasts. With 6,657 exercises to choose from, you'll never run out of workout options.

Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.