Advanced - Difficulty Level Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 73 - 96 of 6,657 exercises

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Bear Crawls

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 344 cal/30min

Equipment: Wall

Strengthens back and legs

Bear Crawls

Muscle: Biceps, Forearms

Level: Advanced

Calories: 344 cal/30min

Equipment: Bench, Barbell

Full body workout

Bear Crawls

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 344 cal/30min

Equipment: Cable Machine or Resistance Band

Improves balance and leg strength

Bear Crawls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 343 cal/30min

Equipment: Box or Platform

Targets lower abs

Bear Crawls

Muscle: Triceps, Chest

Level: Advanced

Calories: 343 cal/30min

Equipment: Resistance Band or Cable Machine

Builds lower body power

Bear Crawls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 343 cal/30min

Equipment: Wall

Improves lower back strength

Bear Crawls

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 343 cal/30min

Equipment: Bench or Chair

Builds explosive power

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 343 cal/30min

Equipment: Resistance Band

Builds unilateral leg strength

Bear Crawls

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 342 cal/30min

Equipment: Low Bar or TRX

Improves back strength and posture

Bear Crawls

Muscle: Lower Chest, Triceps

Level: Advanced

Calories: 342 cal/30min

Equipment: None or Dumbbell

Isolates triceps

Bear Crawls

Muscle: Back, Biceps

Level: Advanced

Calories: 342 cal/30min

Equipment: None or Dumbbell

Isolates triceps

Bear Crawls

Muscle: Rear Deltoids, Upper Back

Level: Advanced

Calories: 341 cal/30min

Equipment: Bench or Chair

Improves balance and coordination

Bear Crawls

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 341 cal/30min

Equipment: None or Dumbbell

Targets obliques and improves core rotation

Bear Crawls

Muscle: Back, Biceps

Level: Advanced

Calories: 341 cal/30min

Equipment: Wall

Enhances full-body coordination and stability

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 341 cal/30min

Equipment: Bench or Step

Enhances full-body coordination and stability

Bear Crawls

Muscle: Lower Abs

Level: Advanced

Calories: 340 cal/30min

Equipment: Bench or Step

Improves lower back strength

Bear Crawls

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 340 cal/30min

Equipment: None or Dumbbells

Improves lower back strength

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 340 cal/30min

Equipment: Parallel Bars or Chair

Combines lower body and upper body strength

Bear Crawls

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 339 cal/30min

Equipment: None or Dumbbells

Improves flexibility

Bear Crawls

Muscle: Rear Deltoids, Upper Back

Level: Advanced

Calories: 339 cal/30min

Equipment: Dumbbells or Barbell

Improves core stability

Bear Crawls

Muscle: Triceps

Level: Advanced

Calories: 339 cal/30min

Equipment: Cable Machine or Resistance Band

Targets abdominal muscles

Bear Crawls

Muscle: Chest, Triceps

Level: Advanced

Calories: 338 cal/30min

Equipment: Cable Machine

Builds upper body strength

Bear Crawls

Muscle: Quadriceps

Level: Advanced

Calories: 338 cal/30min

Equipment: Kettlebell

Builds lower body power

Bear Crawls

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 337 cal/30min

Equipment: Bench, Barbell

Builds calf muscles

About Advanced Exercises

Our Advanced exercises are perfect for advanced-level fitness enthusiasts. With 6,657 exercises to choose from, you'll never run out of workout options.

Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.