Bear Crawls
Improves balance and leg strength
Equipment
Step or Box
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Step or Box Exercises
Bear Crawls
Builds upper body strength
Bear Crawls
Targets upper chest
Bear Crawls
Targets obliques and improves core rotation
Bear Crawls
Improves posture and strengthens upper back
Bear Crawls
Strengthens lower abs
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Targets lower chest
Bear Crawls
Improves unilateral leg strength and balance
Bear Crawls
Improves core stability and upper body strength
Bear Crawls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
341 cal/30min
Equipment:
Step or Box
Strengthens back and legs
Bear Crawls
Targets abdominal muscles
Bear Crawls
Improves posture and strengthens upper back
Bear Crawls
Targets obliques and improves core rotation
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Improves core stability and balance
Bear Crawls
Improves balance and coordination
Bear Crawls
Strengthens lower abs and hip flexors
Bench Press
Improves coordination and cardiovascular health
Bench Press
Improves coordination and cardiovascular health
Bench Press
Builds shoulder width
Bench Press
Builds unilateral leg strength and balance
Bench Press
Improves cardiovascular fitness
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About Step or Box Exercises
Using Step or Box opens up 1,049 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.