Bench Press
Targets abdominal muscles
Equipment
Step or Box
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Step or Box Exercises
Bench Press
Strengthens lower abs
Bench Press
Improves balance and leg strength
Bench Press
Improves posture and strengthens upper back
Bench Press
Targets obliques and improves core rotation
Bench Press
Strengthens lower abs and hip flexors
Bench Press
Improves balance and leg strength
Bench Press
Improves shoulder health and posture
Bench Press
Improves core rotation strength
Bench Press
Builds unilateral leg strength
Bench Press
Improves posture and back strength
Bench Press
Strengthens back and legs
Bench Press
Builds lower body power
Bench Press
Improves hip power and cardiovascular fitness
Bicep Curls
Improves balance and coordination
Bicep Curls
Isolates and strengthens triceps
Bicep Curls
Enhances full-body coordination and stability
Bicep Curls
Targets lower chest
Bicep Curls
Improves back strength and posture
Bicep Curls
Builds unilateral leg strength and balance
Bicep Curls
Improves balance and coordination
Bicep Curls
Activates and strengthens glutes
Bicep Curls
Strengthens core and improves mobility
Bicep Curls
Improves cardiovascular fitness
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About Step or Box Exercises
Using Step or Box opens up 1,049 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.