Zottman Curls
Improves balance and coordination
Equipment
Step or Box
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Step or Box Exercises
Zottman Curls
Builds lower body power
Zottman Curls
Improves hip power and cardiovascular fitness
Zottman Curls
Improves balance and leg strength
Zottman Curls
Builds explosive power
Zottman Curls
Improves balance and coordination
Zottman Curls
Targets abdominal muscles
Zottman Curls
Builds chest strength
Zottman Curls
Builds calf muscles
Zottman Curls
Improves shoulder mobility and posture
Zottman Curls
Targets upper chest
Zottman Curls
Strengthens core and improves mobility
Zottman Curls
Improves shoulder mobility and posture
Zottman Curls
Targets lower abs
Zottman Curls
Improves back strength and posture
Zottman Curls
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
334 cal/30min
Equipment:
Step or Box
Advanced core exercise
Zottman Curls
Improves lower back strength
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About Step or Box Exercises
Using Step or Box opens up 1,049 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.