Bicep Curls
Improves shoulder mobility and posture
Equipment
Step or Box
Find exercises using Step or Box. From beginner to advanced, explore workouts that fit your fitness level.
1,049
exercises
Filter Exercises
Showing 24 exercises
Showing 49 - 72 of 1,049 exercises
Page 3 of 44
Step or Box Exercises
Bicep Curls
Strengthens triceps and chest
Bicep Curls
Improves back strength and posture
Bicep Curls
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
340 cal/30min
Equipment:
Step or Box
Targets abdominal muscles
Bicep Curls
Full body workout
Bicep Curls
Builds unilateral leg strength and balance
Bicep Curls
Strengthens lower abs
Bicycle Crunches
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
373 cal/30min
Equipment:
Step or Box
Improves core stability
Bicycle Crunches
Targets biceps and forearms
Bicycle Crunches
Improves shoulder health and posture
Bicycle Crunches
Strengthens back and improves posture
Bicycle Crunches
Strengthens shoulders
Bicycle Crunches
Strengthens back and improves posture
Bicycle Crunches
Isolates and strengthens triceps
Bicycle Crunches
Builds lower body power
Bicycle Crunches
Strengthens core and improves mobility
Bicycle Crunches
Isolates triceps
Bicycle Crunches
Strengthens triceps and chest
Bicycle Crunches
Improves shoulder health and posture
Bicycle Crunches
Improves core rotation strength
Bicycle Crunches
Strengthens back and improves posture
Bicycle Crunches
Activates and strengthens glutes
Bicycle Crunches
Full body workout
No exercises match your filters. Try adjusting your criteria.
About Step or Box Exercises
Using Step or Box opens up 1,049 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.