Pull-up Bar - Equipment Exercises | Elevate Your Lifestyle Through Fitness

Filter Exercises

Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 25 - 48 of 971 exercises

Page 2 of 41

Bench Press

Muscle: Biceps, Forearms

Level: Advanced

Calories: 348 cal/30min

Equipment: Pull-up Bar

Builds explosive upper body power

Bench Press

Muscle: Core

Level: Beginner

Calories: 343 cal/30min

Equipment: Pull-up Bar

Builds lower body power and endurance

Bench Press

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 342 cal/30min

Equipment: Pull-up Bar

Improves shoulder mobility and posture

Bench Press

Muscle: Calves

Level: Advanced

Calories: 340 cal/30min

Equipment: Pull-up Bar

Builds explosive upper body power

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 334 cal/30min

Equipment: Pull-up Bar

Strengthens lower body

Bench Press

Muscle: Shoulders, Upper Back

Level: Beginner

Calories: 333 cal/30min

Equipment: Pull-up Bar

Strengthens back and legs

Bench Press

Muscle: Core

Level: Advanced

Calories: 329 cal/30min

Equipment: Pull-up Bar

Improves core stability

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 299 cal/30min

Equipment: Pull-up Bar

Improves balance and leg strength

Bicep Curls

Muscle: Triceps

Level: Advanced

Calories: 379 cal/30min

Equipment: Pull-up Bar

Improves core rotation strength

Bicep Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 368 cal/30min

Equipment: Pull-up Bar

Builds chest strength

Bicep Curls

Muscle: Obliques, Core

Level: Beginner

Calories: 365 cal/30min

Equipment: Pull-up Bar

Improves core stability and upper body strength

Bicep Curls

Muscle: Triceps, Chest

Level: Intermediate

Calories: 365 cal/30min

Equipment: Pull-up Bar

Improves cardiovascular fitness

Bicep Curls

Muscle: Core, Lower Back

Level: Intermediate

Calories: 362 cal/30min

Equipment: Pull-up Bar

Strengthens shoulders

Bicep Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 361 cal/30min

Equipment: Pull-up Bar

Targets lower chest

Bicep Curls

Muscle: Back, Core, Shoulders

Level: Beginner

Calories: 353 cal/30min

Equipment: Pull-up Bar

Builds explosive power

Bicep Curls

Muscle: Shoulders, Triceps

Level: Beginner

Calories: 352 cal/30min

Equipment: Pull-up Bar

Targets lower chest

Bicep Curls

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 343 cal/30min

Equipment: Pull-up Bar

Improves flexibility

Bicep Curls

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 341 cal/30min

Equipment: Pull-up Bar

Improves posture and strengthens upper back

Bicep Curls

Muscle: Lower Abs

Level: Beginner

Calories: 335 cal/30min

Equipment: Pull-up Bar

Strengthens core and improves mobility

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 334 cal/30min

Equipment: Pull-up Bar

Enhances full-body coordination and stability

Bicep Curls

Muscle: Triceps

Level: Advanced

Calories: 333 cal/30min

Equipment: Pull-up Bar

Improves core stability

Bicep Curls

Muscle: Chest, Triceps

Level: Beginner

Calories: 332 cal/30min

Equipment: Pull-up Bar

Advanced core exercise

Bicep Curls

Muscle: Chest, Triceps

Level: Beginner

Calories: 331 cal/30min

Equipment: Pull-up Bar

Builds back strength

Bicep Curls

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 201 cal/30min

Equipment: Pull-up Bar

Improves core stability

About Pull-up Bar Exercises

Using Pull-up Bar opens up 971 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.