Pull-up Bar - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 49 - 72 of 971 exercises

Page 3 of 41

Bicep Curls

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 181 cal/30min

Equipment: Pull-up Bar

Improves posture and strengthens upper back

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 377 cal/30min

Equipment: Pull-up Bar

Improves cardiovascular fitness

Bicycle Crunches

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 370 cal/30min

Equipment: Pull-up Bar

Full body workout

Bicycle Crunches

Muscle: Shoulders, Triceps

Level: Advanced

Calories: 366 cal/30min

Equipment: Pull-up Bar

Advanced core exercise

Bicycle Crunches

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 365 cal/30min

Equipment: Pull-up Bar

Builds unilateral leg strength

Bicycle Crunches

Muscle: Shoulders

Level: Advanced

Calories: 363 cal/30min

Equipment: Pull-up Bar

Improves back strength and posture

Bicycle Crunches

Muscle: Core, Obliques

Level: Intermediate

Calories: 362 cal/30min

Equipment: Pull-up Bar

Targets obliques and improves core rotation

Bicycle Crunches

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 362 cal/30min

Equipment: Pull-up Bar

Improves back strength and posture

Bicycle Crunches

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 361 cal/30min

Equipment: Pull-up Bar

Builds unilateral leg strength and balance

Bicycle Crunches

Muscle: Lower Back, Glutes

Level: Beginner

Calories: 354 cal/30min

Equipment: Pull-up Bar

Improves flexibility

Bicycle Crunches

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 349 cal/30min

Equipment: Pull-up Bar

Enhances full-body coordination and stability

Bicycle Crunches

Muscle: Glutes, Hamstrings, Core

Level: Beginner

Calories: 348 cal/30min

Equipment: Pull-up Bar

Strengthens back and legs

Bicycle Crunches

Muscle: Lower Back, Glutes

Level: Advanced

Calories: 347 cal/30min

Equipment: Pull-up Bar

Builds explosive power

Bicycle Crunches

Muscle: Lower Back, Glutes

Level: Intermediate

Calories: 344 cal/30min

Equipment: Pull-up Bar

Targets abdominal muscles

Bicycle Crunches

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 340 cal/30min

Equipment: Pull-up Bar

Builds lower body power

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 340 cal/30min

Equipment: Pull-up Bar

Strengthens back and improves posture

Bicycle Crunches

Muscle: Rear Deltoids, Upper Back

Level: Beginner

Calories: 339 cal/30min

Equipment: Pull-up Bar

Targets biceps and forearms

Bicycle Crunches

Muscle: Triceps, Chest

Level: Advanced

Calories: 336 cal/30min

Equipment: Pull-up Bar

Builds shoulder width

Bicycle Crunches

Muscle: Shoulders

Level: Beginner

Calories: 335 cal/30min

Equipment: Pull-up Bar

Builds explosive power

Bicycle Crunches

Muscle: Lower Back, Glutes

Level: Intermediate

Calories: 329 cal/30min

Equipment: Pull-up Bar

Builds unilateral leg strength and balance

Bicycle Crunches

Muscle: Triceps, Chest

Level: Intermediate

Calories: 329 cal/30min

Equipment: Pull-up Bar

Activates and strengthens glutes

Bicycle Crunches

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 329 cal/30min

Equipment: Pull-up Bar

Strengthens triceps and chest

Bicycle Crunches

Muscle: Core, Lower Back

Level: Beginner

Calories: 300 cal/30min

Equipment: Pull-up Bar

Targets upper chest

Bird Dogs

Muscle: Lower Back, Glutes

Level: Beginner

Calories: 373 cal/30min

Equipment: Pull-up Bar

Targets obliques and improves core rotation

About Pull-up Bar Exercises

Using Pull-up Bar opens up 971 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.