Bird Dogs
Improves lower back strength
Equipment
Pull-up Bar
Find exercises using Pull-up Bar. From beginner to advanced, explore workouts that fit your fitness level.
971
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Showing 24 exercises
Showing 73 - 96 of 971 exercises
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Pull-up Bar Exercises
Bird Dogs
Builds explosive upper body power
Bird Dogs
Improves unilateral leg strength and balance
Bird Dogs
Improves unilateral leg strength and balance
Bird Dogs
Isolates triceps
Bird Dogs
Targets upper chest
Bird Dogs
Improves balance and coordination
Bird Dogs
Builds back strength
Bird Dogs
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
345 cal/30min
Equipment:
Pull-up Bar
Improves shoulder health and posture
Bird Dogs
Improves cardiovascular fitness
Bird Dogs
Improves cardiovascular fitness
Bird Dogs
Muscle:
Rear Deltoids, Upper Back
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Pull-up Bar
Builds lower body power
Bird Dogs
Strengthens back and improves posture
Bird Dogs
Strengthens back and legs
Bird Dogs
Improves shoulder mobility and posture
Bird Dogs
Builds explosive upper body power
Box Jumps
Strengthens lower abs
Box Jumps
Improves cardiovascular fitness
Box Jumps
Isolates triceps
Box Jumps
Improves shoulder mobility and posture
Box Jumps
Combines lower body and upper body strength
Box Jumps
Improves shoulder mobility and posture
Box Jumps
Improves balance and coordination
Box Jumps
Improves unilateral leg strength and balance
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About Pull-up Bar Exercises
Using Pull-up Bar opens up 971 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.