Cable Machine or Resistance Band

Improves balance and leg strength

Improves posture and strengthens upper back

Builds shoulder width

Builds chest strength

Improves balance and leg strength

Strengthens back and legs

Improves coordination and cardiovascular health

Targets abdominal muscles

Improves core stability

Strengthens lower body

Improves balance and leg strength

Improves core stability and upper body strength

Builds explosive power

Improves posture and strengthens upper back

Strengthens shoulders

Targets lower abs

Builds explosive power

Builds unilateral leg strength and balance

Strengthens lower abs and hip flexors

Strengthens back and legs

Builds lower body power

Isolates triceps

Builds lower body power

Improves shoulder mobility and posture