Bench or Chair - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 97 - 120 of 991 exercises

Page 5 of 42

Box Jumps

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 362 cal/30min

Equipment: Bench or Chair

Strengthens core and improves mobility

Box Jumps

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 361 cal/30min

Equipment: Bench or Chair

Builds explosive power

Box Jumps

Muscle: Legs, Core

Level: Advanced

Calories: 360 cal/30min

Equipment: Bench or Chair

Isolates triceps

Box Jumps

Muscle: Shoulders

Level: Beginner

Calories: 358 cal/30min

Equipment: Bench or Chair

Improves back strength and posture

Box Jumps

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 357 cal/30min

Equipment: Bench or Chair

Improves shoulder health and posture

Box Jumps

Muscle: Full Body

Level: Intermediate

Calories: 337 cal/30min

Equipment: Bench or Chair

Activates and strengthens glutes

Box Jumps

Muscle: Back, Hamstrings, Glutes

Level: Intermediate

Calories: 336 cal/30min

Equipment: Bench or Chair

Strengthens lower body

Box Jumps

Muscle: Lower Chest, Triceps

Level: Advanced

Calories: 335 cal/30min

Equipment: Bench or Chair

Improves posture and back strength

Bulgarian Split Squats

Muscle: Quadriceps

Level: Beginner

Calories: 379 cal/30min

Equipment: Bench or Chair

Builds back strength

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 371 cal/30min

Equipment: Bench or Chair

Improves core stability and upper body strength

Bulgarian Split Squats

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 371 cal/30min

Equipment: Bench or Chair

Activates and strengthens glutes

Bulgarian Split Squats

Muscle: Triceps, Chest

Level: Beginner

Calories: 368 cal/30min

Equipment: Bench or Chair

Improves lower back strength

Bulgarian Split Squats

Muscle: Triceps, Chest

Level: Intermediate

Calories: 367 cal/30min

Equipment: Bench or Chair

Combines lower body and upper body strength

Bulgarian Split Squats

Muscle: Calves

Level: Intermediate

Calories: 367 cal/30min

Equipment: Bench or Chair

Builds lower body power and endurance

Bulgarian Split Squats

Muscle: Rear Deltoids, Upper Back

Level: Beginner

Calories: 362 cal/30min

Equipment: Bench or Chair

Improves flexibility

Bulgarian Split Squats

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 362 cal/30min

Equipment: Bench or Chair

Combines lower body and upper body strength

Bulgarian Split Squats

Muscle: Lower Abs

Level: Advanced

Calories: 360 cal/30min

Equipment: Bench or Chair

Builds unilateral leg strength

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 360 cal/30min

Equipment: Bench or Chair

Improves balance and coordination

Bulgarian Split Squats

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 359 cal/30min

Equipment: Bench or Chair

Improves posture and back strength

Bulgarian Split Squats

Muscle: Full Body

Level: Intermediate

Calories: 355 cal/30min

Equipment: Bench or Chair

Improves unilateral leg strength and balance

Bulgarian Split Squats

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 354 cal/30min

Equipment: Bench or Chair

Improves core stability and balance

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 349 cal/30min

Equipment: Bench or Chair

Strengthens back and improves posture

Bulgarian Split Squats

Muscle: Back, Core, Shoulders

Level: Beginner

Calories: 345 cal/30min

Equipment: Bench or Chair

Builds upper body strength

Bulgarian Split Squats

Muscle: Back, Biceps

Level: Advanced

Calories: 344 cal/30min

Equipment: Bench or Chair

Enhances full-body coordination and stability

About Bench or Chair Exercises

Using Bench or Chair opens up 991 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.