Bicycle Crunches
Builds shoulder width
Equipment
Bench or Chair
Find exercises using Bench or Chair. From beginner to advanced, explore workouts that fit your fitness level.
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Bench or Chair Exercises
Bicycle Crunches
Targets obliques and improves core rotation
Bicycle Crunches
Builds lower body power and endurance
Bicycle Crunches
Targets lower chest
Bicycle Crunches
Improves balance and coordination
Bicycle Crunches
Strengthens triceps and chest
Bird Dogs
Improves balance and leg strength
Bird Dogs
Improves lower back strength
Bird Dogs
Improves flexibility
Bird Dogs
Advanced core exercise
Bird Dogs
Targets lower chest
Bird Dogs
Strengthens back and improves posture
Bird Dogs
Builds back strength
Bird Dogs
Improves cardiovascular fitness
Bird Dogs
Targets lower abs
Bird Dogs
Combines lower body and upper body strength
Bird Dogs
Combines lower body and upper body strength
Bird Dogs
Improves balance and coordination
Bird Dogs
Muscle:
Quadriceps, Calves, Glutes
Level:
Beginner
Calories:
338 cal/30min
Equipment:
Bench or Chair
Builds back strength
Bird Dogs
Strengthens triceps and chest
Bird Dogs
Strengthens triceps and chest
Box Jumps
Improves posture and strengthens upper back
Box Jumps
Builds shoulder width
Box Jumps
Muscle:
Quadriceps, Calves, Glutes
Level:
Advanced
Calories:
362 cal/30min
Equipment:
Bench or Chair
Activates and strengthens glutes
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About Bench or Chair Exercises
Using Bench or Chair opens up 991 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.