Bulgarian Split Squats
Improves back strength and posture
Equipment
Bench or Chair
Find exercises using Bench or Chair. From beginner to advanced, explore workouts that fit your fitness level.
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Bench or Chair Exercises
Bulgarian Split Squats
Strengthens triceps and chest
Bulgarian Split Squats
Builds calf muscles
Bulgarian Split Squats
Targets obliques and improves core rotation
Burpees
Improves unilateral leg strength and balance
Burpees
Advanced core exercise
Burpees
Builds unilateral leg strength
Burpees
Builds lower body power and endurance
Burpees
Isolates triceps
Burpees
Improves core stability
Burpees
Targets lower chest
Burpees
Builds chest strength
Burpees
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
349 cal/30min
Equipment:
Bench or Chair
Targets upper chest
Burpees
Builds unilateral leg strength and balance
Burpees
Improves balance and coordination
Burpees
Isolates triceps
Burpees
Improves core rotation strength
Burpees
Strengthens lower body
Burpees
Improves cardiovascular fitness
Burpees
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Bench or Chair
Improves core rotation strength
Burpees
Improves core rotation strength
Burpees
Builds explosive power
Burpees
Strengthens core and improves mobility
Calf Raises
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
376 cal/30min
Equipment:
Bench or Chair
Targets biceps and forearms
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About Bench or Chair Exercises
Using Bench or Chair opens up 991 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.