Bench or Chair - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 49 - 72 of 991 exercises

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Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 337 cal/30min

Equipment: Bench or Chair

Isolates triceps

Bicep Curls

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 334 cal/30min

Equipment: Bench or Chair

Full body workout

Bicep Curls

Muscle: Shoulders

Level: Intermediate

Calories: 330 cal/30min

Equipment: Bench or Chair

Builds upper body strength

Bicep Curls

Muscle: Quadriceps

Level: Advanced

Calories: 329 cal/30min

Equipment: Bench or Chair

Improves flexibility

Bicycle Crunches

Muscle: Triceps, Chest

Level: Intermediate

Calories: 373 cal/30min

Equipment: Bench or Chair

Improves cardiovascular fitness

Bicycle Crunches

Muscle: Lower Chest, Triceps

Level: Advanced

Calories: 369 cal/30min

Equipment: Bench or Chair

Improves hip power and cardiovascular fitness

Bicycle Crunches

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 356 cal/30min

Equipment: Bench or Chair

Builds shoulder width

Bicycle Crunches

Muscle: Calves

Level: Advanced

Calories: 352 cal/30min

Equipment: Bench or Chair

Strengthens back and legs

Bicycle Crunches

Muscle: Core, Lower Back

Level: Beginner

Calories: 350 cal/30min

Equipment: Bench or Chair

Improves back strength and posture

Bicycle Crunches

Muscle: Legs, Core

Level: Intermediate

Calories: 349 cal/30min

Equipment: Bench or Chair

Improves lower back strength

Bicycle Crunches

Muscle: Back, Biceps

Level: Advanced

Calories: 349 cal/30min

Equipment: Bench or Chair

Improves balance and coordination

Bicycle Crunches

Muscle: Full Core

Level: Advanced

Calories: 346 cal/30min

Equipment: Bench or Chair

Strengthens shoulders

Bicycle Crunches

Muscle: Quadriceps, Glutes

Level: Advanced

Calories: 345 cal/30min

Equipment: Bench or Chair

Activates and strengthens glutes

Bicycle Crunches

Muscle: Chest, Triceps

Level: Intermediate

Calories: 344 cal/30min

Equipment: Bench or Chair

Improves shoulder mobility and posture

Bicycle Crunches

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 343 cal/30min

Equipment: Bench or Chair

Improves lower back strength

Bicycle Crunches

Muscle: Legs, Core

Level: Intermediate

Calories: 342 cal/30min

Equipment: Bench or Chair

Strengthens shoulders

Bicycle Crunches

Muscle: Shoulders, Upper Back

Level: Intermediate

Calories: 339 cal/30min

Equipment: Bench or Chair

Builds shoulder width

Bicycle Crunches

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 339 cal/30min

Equipment: Bench or Chair

Builds back strength

Bicycle Crunches

Muscle: Calves

Level: Advanced

Calories: 338 cal/30min

Equipment: Bench or Chair

Improves unilateral leg strength and balance

Bicycle Crunches

Muscle: Triceps

Level: Intermediate

Calories: 338 cal/30min

Equipment: Bench or Chair

Strengthens lower abs and hip flexors

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 337 cal/30min

Equipment: Bench or Chair

Improves balance and leg strength

Bicycle Crunches

Muscle: Obliques, Core

Level: Advanced

Calories: 337 cal/30min

Equipment: Bench or Chair

Advanced core exercise

Bicycle Crunches

Muscle: Core, Obliques

Level: Advanced

Calories: 336 cal/30min

Equipment: Bench or Chair

Improves core stability

Bicycle Crunches

Muscle: Calves

Level: Beginner

Calories: 332 cal/30min

Equipment: Bench or Chair

Improves balance and leg strength

About Bench or Chair Exercises

Using Bench or Chair opens up 991 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.