Bench Press
Targets upper chest
Equipment
Bench or Chair
Find exercises using Bench or Chair. From beginner to advanced, explore workouts that fit your fitness level.
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Bench or Chair Exercises
Bench Press
Builds unilateral leg strength and balance
Bench Press
Improves core stability and balance
Bench Press
Builds explosive upper body power
Bench Press
Targets lower chest
Bench Press
Improves unilateral leg strength and balance
Bench Press
Builds shoulder width
Bench Press
Isolates and strengthens triceps
Bench Press
Improves balance and leg strength
Bench Press
Builds explosive power
Bench Press
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
335 cal/30min
Equipment:
Bench or Chair
Improves back strength and posture
Bench Press
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
335 cal/30min
Equipment:
Bench or Chair
Full body workout
Bench Press
Builds lower body power and endurance
Bicep Curls
Builds explosive power
Bicep Curls
Builds shoulder width
Bicep Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
356 cal/30min
Equipment:
Bench or Chair
Builds shoulder width
Bicep Curls
Builds explosive power
Bicep Curls
Improves lower back strength
Bicep Curls
Improves core stability and balance
Bicep Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
352 cal/30min
Equipment:
Bench or Chair
Builds lower body power
Bicep Curls
Strengthens back and improves posture
Bicep Curls
Strengthens core and improves mobility
Bicep Curls
Builds explosive power
Bicep Curls
Builds unilateral leg strength and balance
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About Bench or Chair Exercises
Using Bench or Chair opens up 991 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.