Intermediate

Improves flexibility

Improves core stability and upper body strength

Improves core stability and balance

Improves unilateral leg strength and balance

Improves balance and leg strength

Improves core stability

Full body workout

Builds chest strength

Improves lower back strength

Builds upper body strength

Targets lower chest

Improves core stability and upper body strength

Strengthens shoulders

Builds unilateral leg strength and balance

Strengthens triceps and chest

Builds lower body power and endurance

Improves core stability and balance

Improves unilateral leg strength and balance

Full body workout

Improves hip power and cardiovascular fitness

Strengthens lower abs and hip flexors

Strengthens lower abs and hip flexors

Improves posture and strengthens upper back

Activates and strengthens glutes