None or Dumbbells - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 1 - 24 of 1,027 exercises

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Bear Crawls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 381 cal/30min

Equipment: None or Dumbbells

Activates and strengthens glutes

Bear Crawls

Muscle: Quadriceps

Level: Advanced

Calories: 371 cal/30min

Equipment: None or Dumbbells

Targets abdominal muscles

Bear Crawls

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 369 cal/30min

Equipment: None or Dumbbells

Advanced core exercise

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 368 cal/30min

Equipment: None or Dumbbells

Targets lower chest

Bear Crawls

Muscle: Shoulders, Triceps

Level: Advanced

Calories: 366 cal/30min

Equipment: None or Dumbbells

Improves core rotation strength

Bear Crawls

Muscle: Lower Abs

Level: Intermediate

Calories: 366 cal/30min

Equipment: None or Dumbbells

Strengthens triceps and chest

Bear Crawls

Muscle: Lower Chest, Triceps

Level: Intermediate

Calories: 365 cal/30min

Equipment: None or Dumbbells

Improves unilateral leg strength and balance

Bear Crawls

Muscle: Legs, Core

Level: Advanced

Calories: 363 cal/30min

Equipment: None or Dumbbells

Combines lower body and upper body strength

Bear Crawls

Muscle: Rear Deltoids, Upper Back

Level: Beginner

Calories: 359 cal/30min

Equipment: None or Dumbbells

Enhances full-body coordination and stability

Bear Crawls

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 359 cal/30min

Equipment: None or Dumbbells

Improves core stability and upper body strength

Bear Crawls

Muscle: Core, Shoulders, Hips

Level: Intermediate

Calories: 356 cal/30min

Equipment: None or Dumbbells

Enhances full-body coordination and stability

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 355 cal/30min

Equipment: None or Dumbbells

Improves posture and strengthens upper back

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 350 cal/30min

Equipment: None or Dumbbells

Improves posture and strengthens upper back

Bear Crawls

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 348 cal/30min

Equipment: None or Dumbbells

Improves coordination and cardiovascular health

Bear Crawls

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 343 cal/30min

Equipment: None or Dumbbells

Enhances full-body coordination and stability

Bear Crawls

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 343 cal/30min

Equipment: None or Dumbbells

Strengthens back and legs

Bear Crawls

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 340 cal/30min

Equipment: None or Dumbbells

Improves lower back strength

Bear Crawls

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 339 cal/30min

Equipment: None or Dumbbells

Improves flexibility

Bear Crawls

Muscle: Lower Abs

Level: Beginner

Calories: 339 cal/30min

Equipment: None or Dumbbells

Builds unilateral leg strength

Bear Crawls

Muscle: Full Core

Level: Intermediate

Calories: 335 cal/30min

Equipment: None or Dumbbells

Improves lower back strength

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 334 cal/30min

Equipment: None or Dumbbells

Strengthens back and legs

Bear Crawls

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 333 cal/30min

Equipment: None or Dumbbells

Isolates triceps

Bear Crawls

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 331 cal/30min

Equipment: None or Dumbbells

Improves shoulder mobility and posture

Bear Crawls

Muscle: Core, Obliques

Level: Intermediate

Calories: 328 cal/30min

Equipment: None or Dumbbells

Improves flexibility

About None or Dumbbells Exercises

Using None or Dumbbells opens up 1,027 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.