Bench or Sturdy Surface - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 145 - 168 of 1,033 exercises

Page 7 of 44

Burpees

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 341 cal/30min

Equipment: Bench or Sturdy Surface

Targets obliques and improves core rotation

Burpees

Muscle: Shoulders

Level: Advanced

Calories: 341 cal/30min

Equipment: Bench or Sturdy Surface

Builds lower body power and endurance

Burpees

Muscle: Triceps

Level: Intermediate

Calories: 337 cal/30min

Equipment: Bench or Sturdy Surface

Improves posture and back strength

Burpees

Muscle: Core

Level: Beginner

Calories: 336 cal/30min

Equipment: Bench or Sturdy Surface

Improves core stability and balance

Burpees

Muscle: Lower Abs

Level: Intermediate

Calories: 335 cal/30min

Equipment: Bench or Sturdy Surface

Strengthens back and improves posture

Burpees

Muscle: Core, Lower Back

Level: Advanced

Calories: 331 cal/30min

Equipment: Bench or Sturdy Surface

Builds shoulder width

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Beginner

Calories: 330 cal/30min

Equipment: Bench or Sturdy Surface

Targets obliques and improves core rotation

Burpees

Muscle: Triceps, Chest

Level: Advanced

Calories: 329 cal/30min

Equipment: Bench or Sturdy Surface

Improves posture and strengthens upper back

Burpees

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 327 cal/30min

Equipment: Bench or Sturdy Surface

Full body workout

Calf Raises

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 378 cal/30min

Equipment: Bench or Sturdy Surface

Builds back strength

Calf Raises

Muscle: Biceps, Forearms

Level: Advanced

Calories: 371 cal/30min

Equipment: Bench or Sturdy Surface

Improves posture and strengthens upper back

Calf Raises

Muscle: Quadriceps

Level: Advanced

Calories: 363 cal/30min

Equipment: Bench or Sturdy Surface

Improves balance and coordination

Calf Raises

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 362 cal/30min

Equipment: Bench or Sturdy Surface

Builds unilateral leg strength and balance

Calf Raises

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 361 cal/30min

Equipment: Bench or Sturdy Surface

Strengthens lower abs and hip flexors

Calf Raises

Muscle: Shoulders

Level: Advanced

Calories: 360 cal/30min

Equipment: Bench or Sturdy Surface

Targets biceps and forearms

Calf Raises

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 356 cal/30min

Equipment: Bench or Sturdy Surface

Improves core stability

Calf Raises

Muscle: Triceps, Chest

Level: Advanced

Calories: 352 cal/30min

Equipment: Bench or Sturdy Surface

Improves core stability

Calf Raises

Muscle: Lower Chest, Triceps

Level: Intermediate

Calories: 352 cal/30min

Equipment: Bench or Sturdy Surface

Improves cardiovascular fitness

Calf Raises

Muscle: Lower Abs

Level: Intermediate

Calories: 350 cal/30min

Equipment: Bench or Sturdy Surface

Targets lower chest

Calf Raises

Muscle: Glutes, Hamstrings

Level: Intermediate

Calories: 350 cal/30min

Equipment: Bench or Sturdy Surface

Improves flexibility

Calf Raises

Muscle: Core, Obliques

Level: Advanced

Calories: 350 cal/30min

Equipment: Bench or Sturdy Surface

Improves core stability and balance

Calf Raises

Muscle: Full Body

Level: Intermediate

Calories: 347 cal/30min

Equipment: Bench or Sturdy Surface

Advanced core exercise

Calf Raises

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 344 cal/30min

Equipment: Bench or Sturdy Surface

Advanced core exercise

Calf Raises

Muscle: Quadriceps

Level: Advanced

Calories: 343 cal/30min

Equipment: Bench or Sturdy Surface

Improves balance and leg strength

About Bench or Sturdy Surface Exercises

Using Bench or Sturdy Surface opens up 1,033 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.