Bulgarian Split Squats
Improves core stability and upper body strength
Equipment
Bench or Sturdy Surface
Find exercises using Bench or Sturdy Surface. From beginner to advanced, explore workouts that fit your fitness level.
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Bench or Sturdy Surface Exercises
Bulgarian Split Squats
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
352 cal/30min
Equipment:
Bench or Sturdy Surface
Builds upper body strength
Bulgarian Split Squats
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
351 cal/30min
Equipment:
Bench or Sturdy Surface
Builds unilateral leg strength
Bulgarian Split Squats
Muscle:
Legs, Shoulders, Core
Level:
Advanced
Calories:
350 cal/30min
Equipment:
Bench or Sturdy Surface
Isolates triceps
Bulgarian Split Squats
Improves coordination and cardiovascular health
Bulgarian Split Squats
Improves coordination and cardiovascular health
Bulgarian Split Squats
Isolates triceps
Bulgarian Split Squats
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
342 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens core and improves mobility
Bulgarian Split Squats
Strengthens lower abs and hip flexors
Bulgarian Split Squats
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
334 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core stability and upper body strength
Bulgarian Split Squats
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
201 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens lower abs
Bulgarian Split Squats
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
181 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens back and legs
Burpees
Muscle:
Quadriceps, Calves, Glutes
Level:
Advanced
Calories:
378 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens back and improves posture
Burpees
Builds lower body power and endurance
Burpees
Muscle:
Lower Chest, Triceps
Level:
Beginner
Calories:
366 cal/30min
Equipment:
Bench or Sturdy Surface
Improves lower back strength
Burpees
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
365 cal/30min
Equipment:
Bench or Sturdy Surface
Isolates and strengthens triceps
Burpees
Muscle:
Glutes, Hamstrings, Core
Level:
Advanced
Calories:
364 cal/30min
Equipment:
Bench or Sturdy Surface
Targets biceps and forearms
Burpees
Muscle:
Glutes, Hamstrings, Core
Level:
Advanced
Calories:
363 cal/30min
Equipment:
Bench or Sturdy Surface
Isolates and strengthens triceps
Burpees
Muscle:
Rear Deltoids, Upper Back
Level:
Intermediate
Calories:
352 cal/30min
Equipment:
Bench or Sturdy Surface
Full body workout
Burpees
Improves back strength and posture
Burpees
Improves lower back strength
Burpees
Muscle:
Lower Chest, Triceps
Level:
Advanced
Calories:
347 cal/30min
Equipment:
Bench or Sturdy Surface
Improves back strength and posture
Burpees
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
345 cal/30min
Equipment:
Bench or Sturdy Surface
Isolates and strengthens triceps
Burpees
Muscle:
Chest, Triceps
Level:
Intermediate
Calories:
342 cal/30min
Equipment:
Bench or Sturdy Surface
Builds unilateral leg strength
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About Bench or Sturdy Surface Exercises
Using Bench or Sturdy Surface opens up 1,033 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.