Beginner

Improves shoulder mobility and posture

Targets lower abs

Builds calf muscles

Improves posture and back strength

Improves back strength and posture

Targets obliques and improves core rotation

Strengthens lower abs

Improves core stability

Targets lower chest

Builds upper body strength

Strengthens shoulders

Activates and strengthens glutes

Isolates triceps

Strengthens lower abs and hip flexors

Improves unilateral leg strength and balance

Builds back strength

Builds unilateral leg strength and balance

Strengthens back and improves posture

Targets obliques and improves core rotation

Improves coordination and cardiovascular health

Targets abdominal muscles

Builds lower body power and endurance

Targets upper chest