Beginner - Difficulty Level Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 6,601 - 6,624 of 6,647 exercises

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Zottman Curls

Muscle: Lower Back, Glutes

Level: Beginner

Calories: 343 cal/30min

Equipment: Cable Machine

Improves core stability

Zottman Curls

Muscle: Core, Lower Back

Level: Beginner

Calories: 343 cal/30min

Equipment: Resistance Band or Cable Machine

Isolates and strengthens triceps

Zottman Curls

Muscle: Biceps, Forearms

Level: Beginner

Calories: 342 cal/30min

Equipment: Wall

Improves flexibility

Zottman Curls

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 342 cal/30min

Equipment: Cable Machine

Improves coordination and cardiovascular health

Zottman Curls

Muscle: Full Core

Level: Beginner

Calories: 341 cal/30min

Equipment: Box or Platform

Combines lower body and upper body strength

Zottman Curls

Muscle: Core, Shoulders, Hips

Level: Beginner

Calories: 341 cal/30min

Equipment: Bench or Sturdy Surface

Builds back strength

Zottman Curls

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 341 cal/30min

Equipment: Dumbbells or Barbell

Builds explosive upper body power

Zottman Curls

Muscle: Triceps

Level: Beginner

Calories: 341 cal/30min

Equipment: Resistance Band or Cable Machine

Improves posture and strengthens upper back

Zottman Curls

Muscle: Shoulders

Level: Beginner

Calories: 341 cal/30min

Equipment: Barbell

Strengthens core and improves mobility

Zottman Curls

Muscle: Quadriceps

Level: Beginner

Calories: 341 cal/30min

Equipment: Resistance Band

Improves shoulder health and posture

Zottman Curls

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 340 cal/30min

Equipment: None or Dumbbells

Builds unilateral leg strength

Zottman Curls

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 340 cal/30min

Equipment: Step or Box

Improves shoulder mobility and posture

Zottman Curls

Muscle: Core, Lower Back

Level: Beginner

Calories: 340 cal/30min

Equipment: Parallel Bars or Chair

Strengthens lower abs and hip flexors

Zottman Curls

Muscle: Triceps, Chest

Level: Beginner

Calories: 340 cal/30min

Equipment: Dumbbells or Barbell

Builds calf muscles

Zottman Curls

Muscle: Full Body

Level: Beginner

Calories: 340 cal/30min

Equipment: Cable Machine or Resistance Band

Improves coordination and cardiovascular health

Zottman Curls

Muscle: Biceps, Forearms

Level: Beginner

Calories: 340 cal/30min

Equipment: Resistance Band or Cable Machine

Targets biceps and forearms

Zottman Curls

Muscle: Full Core

Level: Beginner

Calories: 339 cal/30min

Equipment: Low Bar or TRX

Improves shoulder mobility and posture

Zottman Curls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 339 cal/30min

Equipment: Dumbbells

Strengthens lower abs

Zottman Curls

Muscle: Shoulders, Upper Back

Level: Beginner

Calories: 338 cal/30min

Equipment: Step or Box

Targets upper chest

Zottman Curls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 338 cal/30min

Equipment: Bench or Step

Targets upper chest

Zottman Curls

Muscle: Calves

Level: Beginner

Calories: 338 cal/30min

Equipment: Pull-up Bar

Strengthens shoulders

Zottman Curls

Muscle: Quadriceps, Glutes

Level: Beginner

Calories: 337 cal/30min

Equipment: Box or Platform

Builds explosive upper body power

Zottman Curls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 337 cal/30min

Equipment: Cable Machine

Builds back strength

Zottman Curls

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 337 cal/30min

Equipment: Barbell

Strengthens lower abs and hip flexors

About Beginner Exercises

Our Beginner exercises are perfect for beginner-level fitness enthusiasts. With 6,647 exercises to choose from, you'll never run out of workout options.

Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.