Bear Crawls
Strengthens back and legs
Difficulty Level
Beginner
Perfect for those new to fitness or returning after a break
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Beginner Exercises
Bear Crawls
Builds back strength
Bear Crawls
Improves balance and leg strength
Bear Crawls
Improves coordination and cardiovascular health
Bear Crawls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
372 cal/30min
Equipment:
Bench or Sturdy Surface
Targets lower abs
Bear Crawls
Improves core stability and upper body strength
Bear Crawls
Targets lower chest
Bear Crawls
Improves shoulder mobility and posture
Bear Crawls
Improves core rotation strength
Bear Crawls
Strengthens lower body
Bear Crawls
Strengthens lower abs
Bear Crawls
Improves core stability and upper body strength
Bear Crawls
Improves core stability and upper body strength
Bear Crawls
Improves lower back strength
Bear Crawls
Builds chest strength
Bear Crawls
Enhances full-body coordination and stability
Bear Crawls
Builds upper body strength
Bear Crawls
Improves posture and strengthens upper back
Bear Crawls
Strengthens back and legs
Bear Crawls
Builds unilateral leg strength
Bear Crawls
Improves posture and strengthens upper back
Bear Crawls
Improves hip power and cardiovascular fitness
Bear Crawls
Builds chest strength
Bear Crawls
Improves core stability and balance
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About Beginner Exercises
Our Beginner exercises are perfect for beginner-level fitness enthusiasts. With 6,647 exercises to choose from, you'll never run out of workout options.
Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.