Beginner - Difficulty Level Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 49 - 72 of 6,647 exercises

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Bear Crawls

Muscle: Core, Obliques

Level: Beginner

Calories: 348 cal/30min

Equipment: Box or Platform

Strengthens back and improves posture

Bear Crawls

Muscle: Full Body

Level: Beginner

Calories: 348 cal/30min

Equipment: Resistance Band or Cable Machine

Builds explosive power

Bear Crawls

Muscle: Lower Abs

Level: Beginner

Calories: 348 cal/30min

Equipment: Dumbbells or Barbell

Strengthens lower body

Bear Crawls

Muscle: Triceps, Chest

Level: Beginner

Calories: 347 cal/30min

Equipment: Step or Box

Targets lower chest

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 346 cal/30min

Equipment: Cable Machine or Resistance Band

Builds chest strength

Bear Crawls

Muscle: Quadriceps, Glutes

Level: Beginner

Calories: 346 cal/30min

Equipment: Pull-up Bar

Builds shoulder width

Bear Crawls

Muscle: Back, Hamstrings, Glutes

Level: Beginner

Calories: 346 cal/30min

Equipment: Low Bar or TRX

Strengthens back and improves posture

Bear Crawls

Muscle: Quadriceps

Level: Beginner

Calories: 346 cal/30min

Equipment: Resistance Band or Cable Machine

Improves balance and leg strength

Bear Crawls

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 346 cal/30min

Equipment: Box or Platform

Improves flexibility

Bear Crawls

Muscle: Quadriceps

Level: Beginner

Calories: 346 cal/30min

Equipment: Kettlebell

Builds shoulder width

Bear Crawls

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 345 cal/30min

Equipment: Kettlebell

Improves posture and back strength

Bear Crawls

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 345 cal/30min

Equipment: Resistance Band

Targets obliques and improves core rotation

Bear Crawls

Muscle: Quadriceps

Level: Beginner

Calories: 345 cal/30min

Equipment: Dumbbells or Barbell

Improves unilateral leg strength and balance

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 344 cal/30min

Equipment: Resistance Band

Isolates and strengthens triceps

Bear Crawls

Muscle: Lower Chest, Triceps

Level: Beginner

Calories: 344 cal/30min

Equipment: Dumbbells or Barbell

Strengthens back and legs

Bear Crawls

Muscle: Biceps, Forearms

Level: Beginner

Calories: 344 cal/30min

Equipment: Step or Box

Improves unilateral leg strength and balance

Bear Crawls

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 343 cal/30min

Equipment: None or Dumbbells

Strengthens back and legs

Bear Crawls

Muscle: Core, Obliques

Level: Beginner

Calories: 343 cal/30min

Equipment: Resistance Band

Targets abdominal muscles

Bear Crawls

Muscle: Calves

Level: Beginner

Calories: 342 cal/30min

Equipment: Barbell

Improves core stability

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 342 cal/30min

Equipment: None or Dumbbell

Builds chest strength

Bear Crawls

Muscle: Obliques, Core

Level: Beginner

Calories: 340 cal/30min

Equipment: Bench or Chair

Improves lower back strength

Bear Crawls

Muscle: Lower Chest, Triceps

Level: Beginner

Calories: 340 cal/30min

Equipment: Dumbbells or Barbell

Builds unilateral leg strength and balance

Bear Crawls

Muscle: Triceps, Chest

Level: Beginner

Calories: 339 cal/30min

Equipment: Bench or Step

Enhances full-body coordination and stability

Bear Crawls

Muscle: Back, Hamstrings, Glutes

Level: Beginner

Calories: 339 cal/30min

Equipment: Resistance Band

Targets upper chest

About Beginner Exercises

Our Beginner exercises are perfect for beginner-level fitness enthusiasts. With 6,647 exercises to choose from, you'll never run out of workout options.

Each exercise is carefully categorized to ensure you're challenging yourself appropriately while maintaining proper form and safety.