Resistance Band or Cable Machine - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 1 - 24 of 980 exercises

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Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 357 cal/30min

Equipment: Resistance Band or Cable Machine

Builds explosive power

Bear Crawls

Muscle: Triceps

Level: Intermediate

Calories: 355 cal/30min

Equipment: Resistance Band or Cable Machine

Builds lower body power

Bear Crawls

Muscle: Triceps, Chest

Level: Beginner

Calories: 354 cal/30min

Equipment: Resistance Band or Cable Machine

Full body workout

Bear Crawls

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 353 cal/30min

Equipment: Resistance Band or Cable Machine

Full body workout

Bear Crawls

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 352 cal/30min

Equipment: Resistance Band or Cable Machine

Improves balance and leg strength

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 351 cal/30min

Equipment: Resistance Band or Cable Machine

Advanced core exercise

Bear Crawls

Muscle: Triceps

Level: Advanced

Calories: 350 cal/30min

Equipment: Resistance Band or Cable Machine

Improves shoulder health and posture

Bear Crawls

Muscle: Core

Level: Advanced

Calories: 349 cal/30min

Equipment: Resistance Band or Cable Machine

Targets obliques and improves core rotation

Bear Crawls

Muscle: Core, Lower Back

Level: Intermediate

Calories: 348 cal/30min

Equipment: Resistance Band or Cable Machine

Improves flexibility

Bear Crawls

Muscle: Shoulders, Upper Back

Level: Intermediate

Calories: 348 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens shoulders

Bear Crawls

Muscle: Full Body

Level: Beginner

Calories: 348 cal/30min

Equipment: Resistance Band or Cable Machine

Builds explosive power

Bear Crawls

Muscle: Quadriceps

Level: Beginner

Calories: 346 cal/30min

Equipment: Resistance Band or Cable Machine

Improves balance and leg strength

Bear Crawls

Muscle: Triceps, Chest

Level: Advanced

Calories: 343 cal/30min

Equipment: Resistance Band or Cable Machine

Builds lower body power

Bear Crawls

Muscle: Obliques, Core

Level: Intermediate

Calories: 338 cal/30min

Equipment: Resistance Band or Cable Machine

Improves hip power and cardiovascular fitness

Bear Crawls

Muscle: Calves

Level: Beginner

Calories: 290 cal/30min

Equipment: Resistance Band or Cable Machine

Improves shoulder health and posture

Bear Crawls

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 280 cal/30min

Equipment: Resistance Band or Cable Machine

Improves posture and back strength

Bench Press

Muscle: Lower Abs

Level: Intermediate

Calories: 369 cal/30min

Equipment: Resistance Band or Cable Machine

Improves coordination and cardiovascular health

Bench Press

Muscle: Core, Lower Back

Level: Beginner

Calories: 366 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens shoulders

Bench Press

Muscle: Back, Hamstrings, Glutes

Level: Intermediate

Calories: 366 cal/30min

Equipment: Resistance Band or Cable Machine

Advanced core exercise

Bench Press

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 357 cal/30min

Equipment: Resistance Band or Cable Machine

Combines lower body and upper body strength

Bench Press

Muscle: Shoulders, Upper Back

Level: Beginner

Calories: 357 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens shoulders

Bench Press

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 356 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens core and improves mobility

Bench Press

Muscle: Core, Lower Back

Level: Intermediate

Calories: 354 cal/30min

Equipment: Resistance Band or Cable Machine

Improves hip power and cardiovascular fitness

Bench Press

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 352 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens lower body

About Resistance Band or Cable Machine Exercises

Using Resistance Band or Cable Machine opens up 980 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.