Resistance Band or Cable Machine - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

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Showing 20 exercises

Showing 961 - 980 of 980 exercises

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Zottman Curls

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 369 cal/30min

Equipment: Resistance Band or Cable Machine

Improves shoulder health and posture

Zottman Curls

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 369 cal/30min

Equipment: Resistance Band or Cable Machine

Improves balance and coordination

Zottman Curls

Muscle: Glutes, Hamstrings

Level: Intermediate

Calories: 368 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens back and legs

Zottman Curls

Muscle: Legs, Core

Level: Advanced

Calories: 366 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens back and legs

Zottman Curls

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 365 cal/30min

Equipment: Resistance Band or Cable Machine

Builds calf muscles

Zottman Curls

Muscle: Lower Chest, Triceps

Level: Intermediate

Calories: 364 cal/30min

Equipment: Resistance Band or Cable Machine

Improves flexibility

Zottman Curls

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 361 cal/30min

Equipment: Resistance Band or Cable Machine

Targets abdominal muscles

Zottman Curls

Muscle: Lower Chest, Triceps

Level: Intermediate

Calories: 348 cal/30min

Equipment: Resistance Band or Cable Machine

Builds lower body power and endurance

Zottman Curls

Muscle: Triceps, Chest

Level: Intermediate

Calories: 348 cal/30min

Equipment: Resistance Band or Cable Machine

Improves lower back strength

Zottman Curls

Muscle: Back, Core, Shoulders

Level: Beginner

Calories: 347 cal/30min

Equipment: Resistance Band or Cable Machine

Improves unilateral leg strength and balance

Zottman Curls

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 343 cal/30min

Equipment: Resistance Band or Cable Machine

Targets lower chest

Zottman Curls

Muscle: Core, Lower Back

Level: Beginner

Calories: 343 cal/30min

Equipment: Resistance Band or Cable Machine

Isolates and strengthens triceps

Zottman Curls

Muscle: Shoulders, Triceps

Level: Advanced

Calories: 342 cal/30min

Equipment: Resistance Band or Cable Machine

Builds unilateral leg strength

Zottman Curls

Muscle: Triceps

Level: Beginner

Calories: 341 cal/30min

Equipment: Resistance Band or Cable Machine

Improves posture and strengthens upper back

Zottman Curls

Muscle: Biceps, Forearms

Level: Beginner

Calories: 340 cal/30min

Equipment: Resistance Band or Cable Machine

Targets biceps and forearms

Zottman Curls

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 339 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens shoulders

Zottman Curls

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 337 cal/30min

Equipment: Resistance Band or Cable Machine

Improves flexibility

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 336 cal/30min

Equipment: Resistance Band or Cable Machine

Improves core stability

Zottman Curls

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 333 cal/30min

Equipment: Resistance Band or Cable Machine

Targets obliques and improves core rotation

Zottman Curls

Muscle: Obliques, Core

Level: Advanced

Calories: 329 cal/30min

Equipment: Resistance Band or Cable Machine

Full body workout

About Resistance Band or Cable Machine Exercises

Using Resistance Band or Cable Machine opens up 980 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.