Resistance Band or Cable Machine - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 25 - 48 of 980 exercises

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Bench Press

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 351 cal/30min

Equipment: Resistance Band or Cable Machine

Improves back strength and posture

Bench Press

Muscle: Core

Level: Beginner

Calories: 351 cal/30min

Equipment: Resistance Band or Cable Machine

Builds back strength

Bench Press

Muscle: Triceps

Level: Beginner

Calories: 348 cal/30min

Equipment: Resistance Band or Cable Machine

Targets biceps and forearms

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 345 cal/30min

Equipment: Resistance Band or Cable Machine

Improves back strength and posture

Bench Press

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 342 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens lower body

Bench Press

Muscle: Rear Deltoids, Upper Back

Level: Advanced

Calories: 341 cal/30min

Equipment: Resistance Band or Cable Machine

Improves posture and back strength

Bench Press

Muscle: Legs, Core

Level: Intermediate

Calories: 337 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens back and improves posture

Bench Press

Muscle: Back, Biceps

Level: Intermediate

Calories: 335 cal/30min

Equipment: Resistance Band or Cable Machine

Builds shoulder width

Bench Press

Muscle: Full Core

Level: Beginner

Calories: 330 cal/30min

Equipment: Resistance Band or Cable Machine

Builds explosive upper body power

Bicep Curls

Muscle: Core

Level: Beginner

Calories: 371 cal/30min

Equipment: Resistance Band or Cable Machine

Improves flexibility

Bicep Curls

Muscle: Calves

Level: Beginner

Calories: 364 cal/30min

Equipment: Resistance Band or Cable Machine

Builds unilateral leg strength and balance

Bicep Curls

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 353 cal/30min

Equipment: Resistance Band or Cable Machine

Improves flexibility

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 352 cal/30min

Equipment: Resistance Band or Cable Machine

Improves shoulder mobility and posture

Bicep Curls

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 345 cal/30min

Equipment: Resistance Band or Cable Machine

Improves core stability and upper body strength

Bicep Curls

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 345 cal/30min

Equipment: Resistance Band or Cable Machine

Improves core stability

Bicep Curls

Muscle: Calves

Level: Intermediate

Calories: 340 cal/30min

Equipment: Resistance Band or Cable Machine

Advanced core exercise

Bicep Curls

Muscle: Core

Level: Intermediate

Calories: 333 cal/30min

Equipment: Resistance Band or Cable Machine

Isolates triceps

Bicep Curls

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 330 cal/30min

Equipment: Resistance Band or Cable Machine

Isolates triceps

Bicep Curls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 300 cal/30min

Equipment: Resistance Band or Cable Machine

Targets upper chest

Bicycle Crunches

Muscle: Rear Deltoids, Upper Back

Level: Advanced

Calories: 377 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens back and improves posture

Bicycle Crunches

Muscle: Back, Biceps

Level: Beginner

Calories: 363 cal/30min

Equipment: Resistance Band or Cable Machine

Targets biceps and forearms

Bicycle Crunches

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 362 cal/30min

Equipment: Resistance Band or Cable Machine

Builds unilateral leg strength

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 362 cal/30min

Equipment: Resistance Band or Cable Machine

Targets obliques and improves core rotation

Bicycle Crunches

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 362 cal/30min

Equipment: Resistance Band or Cable Machine

Full body workout

About Resistance Band or Cable Machine Exercises

Using Resistance Band or Cable Machine opens up 980 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.