Bear Crawls
Improves core stability and balance
Equipment
Parallel Bars or Chair
Find exercises using Parallel Bars or Chair. From beginner to advanced, explore workouts that fit your fitness level.
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Parallel Bars or Chair Exercises
Bear Crawls
Muscle:
Glutes, Hamstrings, Core
Level:
Advanced
Calories:
358 cal/30min
Equipment:
Parallel Bars or Chair
Improves core stability and balance
Bear Crawls
Improves posture and strengthens upper back
Bear Crawls
Muscle:
Lower Abs, Hip Flexors
Level:
Advanced
Calories:
357 cal/30min
Equipment:
Parallel Bars or Chair
Builds back strength
Bear Crawls
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
356 cal/30min
Equipment:
Parallel Bars or Chair
Builds upper body strength
Bear Crawls
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
340 cal/30min
Equipment:
Parallel Bars or Chair
Combines lower body and upper body strength
Bear Crawls
Muscle:
Shoulders, Triceps
Level:
Beginner
Calories:
337 cal/30min
Equipment:
Parallel Bars or Chair
Advanced core exercise
Bear Crawls
Muscle:
Glutes, Hamstrings
Level:
Intermediate
Calories:
334 cal/30min
Equipment:
Parallel Bars or Chair
Improves balance and leg strength
Bear Crawls
Muscle:
Lower Chest, Triceps
Level:
Intermediate
Calories:
333 cal/30min
Equipment:
Parallel Bars or Chair
Targets upper chest
Bear Crawls
Muscle:
Obliques, Core
Level:
Intermediate
Calories:
332 cal/30min
Equipment:
Parallel Bars or Chair
Isolates and strengthens triceps
Bear Crawls
Muscle:
Quadriceps, Glutes
Level:
Advanced
Calories:
331 cal/30min
Equipment:
Parallel Bars or Chair
Improves posture and back strength
Bear Crawls
Strengthens back and improves posture
Bear Crawls
Muscle:
Quadriceps, Calves, Glutes
Level:
Advanced
Calories:
331 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens lower abs
Bear Crawls
Muscle:
Rear Deltoids, Upper Back
Level:
Intermediate
Calories:
331 cal/30min
Equipment:
Parallel Bars or Chair
Builds unilateral leg strength and balance
Bear Crawls
Muscle:
Lower Abs, Hip Flexors
Level:
Advanced
Calories:
323 cal/30min
Equipment:
Parallel Bars or Chair
Improves core rotation strength
Bench Press
Improves lower back strength
Bench Press
Improves core stability and balance
Bench Press
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
365 cal/30min
Equipment:
Parallel Bars or Chair
Improves balance and leg strength
Bench Press
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
363 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens shoulders
Bench Press
Muscle:
Full Body, Core, Shoulders
Level:
Advanced
Calories:
362 cal/30min
Equipment:
Parallel Bars or Chair
Builds lower body power and endurance
Bench Press
Muscle:
Core, Shoulders, Legs
Level:
Advanced
Calories:
361 cal/30min
Equipment:
Parallel Bars or Chair
Improves posture and strengthens upper back
Bench Press
Muscle:
Core, Shoulders, Legs
Level:
Advanced
Calories:
357 cal/30min
Equipment:
Parallel Bars or Chair
Isolates triceps
Bench Press
Strengthens lower abs
Bench Press
Muscle:
Back, Hamstrings, Glutes
Level:
Beginner
Calories:
356 cal/30min
Equipment:
Parallel Bars or Chair
Advanced core exercise
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About Parallel Bars or Chair Exercises
Using Parallel Bars or Chair opens up 1,044 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.