Bicep Curls
Strengthens core and improves mobility
Equipment
Low Bar or TRX
Find exercises using Low Bar or TRX. From beginner to advanced, explore workouts that fit your fitness level.
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Low Bar or TRX Exercises
Bicep Curls
Builds unilateral leg strength
Bicep Curls
Builds back strength
Bicep Curls
Builds lower body power
Bicycle Crunches
Strengthens lower abs and hip flexors
Bicycle Crunches
Builds explosive power
Bicycle Crunches
Improves core rotation strength
Bicycle Crunches
Muscle:
Full Body, Core, Shoulders
Level:
Advanced
Calories:
360 cal/30min
Equipment:
Low Bar or TRX
Strengthens triceps and chest
Bicycle Crunches
Activates and strengthens glutes
Bicycle Crunches
Targets biceps and forearms
Bicycle Crunches
Targets biceps and forearms
Bicycle Crunches
Targets lower abs
Bicycle Crunches
Strengthens lower abs
Bicycle Crunches
Builds lower body power
Bicycle Crunches
Builds lower body power
Bicycle Crunches
Targets upper chest
Bicycle Crunches
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
Low Bar or TRX
Improves core rotation strength
Bicycle Crunches
Strengthens shoulders
Bicycle Crunches
Targets lower abs
Bicycle Crunches
Improves posture and back strength
Bicycle Crunches
Improves back strength and posture
Bicycle Crunches
Improves unilateral leg strength and balance
Bird Dogs
Improves hip power and cardiovascular fitness
Bird Dogs
Improves hip power and cardiovascular fitness
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About Low Bar or TRX Exercises
Using Low Bar or TRX opens up 1,002 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.