Bench Press
Improves balance and leg strength
Equipment
Low Bar or TRX
Find exercises using Low Bar or TRX. From beginner to advanced, explore workouts that fit your fitness level.
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Showing 25 - 48 of 1,002 exercises
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Low Bar or TRX Exercises
Bench Press
Combines lower body and upper body strength
Bench Press
Improves hip power and cardiovascular fitness
Bench Press
Targets obliques and improves core rotation
Bench Press
Improves balance and coordination
Bench Press
Builds unilateral leg strength
Bench Press
Enhances full-body coordination and stability
Bench Press
Builds lower body power
Bench Press
Improves core stability and balance
Bench Press
Improves core stability
Bench Press
Targets upper chest
Bench Press
Improves balance and leg strength
Bench Press
Builds unilateral leg strength
Bench Press
Improves cardiovascular fitness
Bench Press
Improves balance and leg strength
Bench Press
Enhances full-body coordination and stability
Bicep Curls
Combines lower body and upper body strength
Bicep Curls
Strengthens core and improves mobility
Bicep Curls
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
360 cal/30min
Equipment:
Low Bar or TRX
Improves shoulder health and posture
Bicep Curls
Targets obliques and improves core rotation
Bicep Curls
Strengthens triceps and chest
Bicep Curls
Improves core stability and balance
Bicep Curls
Muscle:
Full Body, Core, Shoulders
Level:
Beginner
Calories:
351 cal/30min
Equipment:
Low Bar or TRX
Advanced core exercise
Bicep Curls
Improves hip power and cardiovascular fitness
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About Low Bar or TRX Exercises
Using Low Bar or TRX opens up 1,002 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.