Zottman Curls
Improves shoulder health and posture
Equipment
Low Bar or TRX
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Low Bar or TRX Exercises
Zottman Curls
Improves posture and back strength
Zottman Curls
Builds explosive power
Zottman Curls
Builds calf muscles
Zottman Curls
Builds explosive upper body power
Zottman Curls
Enhances full-body coordination and stability
Zottman Curls
Targets abdominal muscles
Zottman Curls
Improves coordination and cardiovascular health
Zottman Curls
Strengthens triceps and chest
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Low Bar or TRX
Improves core stability
Zottman Curls
Targets lower chest
Zottman Curls
Improves shoulder mobility and posture
Zottman Curls
Builds back strength
Zottman Curls
Targets lower chest
Zottman Curls
Activates and strengthens glutes
Zottman Curls
Targets abdominal muscles
Zottman Curls
Strengthens back and improves posture
Zottman Curls
Full body workout
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About Low Bar or TRX Exercises
Using Low Bar or TRX opens up 1,002 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.