Bear Crawls
Targets abdominal muscles
Equipment
Bench or Step
Find exercises using Bench or Step. From beginner to advanced, explore workouts that fit your fitness level.
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Bench or Step Exercises
Bear Crawls
Improves posture and strengthens upper back
Bear Crawls
Strengthens lower body
Bear Crawls
Builds lower body power
Bear Crawls
Builds upper body strength
Bear Crawls
Improves core stability and balance
Bear Crawls
Strengthens back and legs
Bear Crawls
Builds explosive upper body power
Bear Crawls
Strengthens back and legs
Bear Crawls
Builds explosive upper body power
Bear Crawls
Improves balance and coordination
Bear Crawls
Builds upper body strength
Bear Crawls
Improves shoulder health and posture
Bear Crawls
Enhances full-body coordination and stability
Bear Crawls
Improves lower back strength
Bear Crawls
Enhances full-body coordination and stability
Bear Crawls
Targets abdominal muscles
Bench Press
Improves core stability and balance
Bench Press
Builds lower body power and endurance
Bench Press
Targets biceps and forearms
Bench Press
Improves balance and coordination
Bench Press
Strengthens lower abs and hip flexors
Bench Press
Targets abdominal muscles
Bench Press
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
362 cal/30min
Equipment:
Bench or Step
Targets abdominal muscles
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About Bench or Step Exercises
Using Bench or Step opens up 971 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.