Bench Press
Improves lower back strength
Equipment
Bench or Step
Find exercises using Bench or Step. From beginner to advanced, explore workouts that fit your fitness level.
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Bench or Step Exercises
Bench Press
Muscle:
Back, Hamstrings, Glutes
Level:
Intermediate
Calories:
355 cal/30min
Equipment:
Bench or Step
Targets lower chest
Bench Press
Targets lower chest
Bench Press
Improves flexibility
Bench Press
Builds lower body power
Bench Press
Improves shoulder mobility and posture
Bench Press
Builds explosive upper body power
Bench Press
Improves balance and leg strength
Bench Press
Builds chest strength
Bench Press
Builds back strength
Bench Press
Improves lower back strength
Bench Press
Improves posture and strengthens upper back
Bicep Curls
Builds explosive upper body power
Bicep Curls
Targets obliques and improves core rotation
Bicep Curls
Improves core stability and balance
Bicep Curls
Targets lower abs
Bicep Curls
Targets upper chest
Bicep Curls
Targets biceps and forearms
Bicep Curls
Improves shoulder health and posture
Bicep Curls
Targets biceps and forearms
Bicep Curls
Strengthens triceps and chest
Bicep Curls
Builds unilateral leg strength
Bicep Curls
Builds explosive power
Bicep Curls
Improves balance and leg strength
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About Bench or Step Exercises
Using Bench or Step opens up 971 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.