Advanced

Activates and strengthens glutes

Improves coordination and cardiovascular health

Improves back strength and posture

Builds lower body power and endurance

Improves core stability

Targets abdominal muscles

Targets abdominal muscles

Improves posture and back strength

Improves balance and leg strength

Improves posture and strengthens upper back

Builds shoulder width

Advanced core exercise

Strengthens back and legs

Builds lower body power and endurance

Strengthens core and improves mobility

Strengthens core and improves mobility

Strengthens shoulders

Targets abdominal muscles

Builds upper body strength

Targets lower abs

Builds lower body power

Targets upper chest

Improves hip power and cardiovascular fitness

Strengthens shoulders