Pull-up Bar - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 24 exercises

Showing 937 - 960 of 971 exercises

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Wall Angels

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 338 cal/30min

Equipment: Pull-up Bar

Strengthens core and improves mobility

Wall Angels

Muscle: Full Body

Level: Intermediate

Calories: 336 cal/30min

Equipment: Pull-up Bar

Improves balance and coordination

Wall Angels

Muscle: Glutes, Hamstrings

Level: Intermediate

Calories: 336 cal/30min

Equipment: Pull-up Bar

Improves flexibility

Wall Angels

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 332 cal/30min

Equipment: Pull-up Bar

Activates and strengthens glutes

Wall Angels

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 330 cal/30min

Equipment: Pull-up Bar

Full body workout

Wall Angels

Muscle: Full Core

Level: Beginner

Calories: 330 cal/30min

Equipment: Pull-up Bar

Strengthens back and legs

Wall Angels

Muscle: Calves

Level: Intermediate

Calories: 328 cal/30min

Equipment: Pull-up Bar

Targets biceps and forearms

Wall Angels

Muscle: Shoulders

Level: Advanced

Calories: 251 cal/30min

Equipment: Pull-up Bar

Improves coordination and cardiovascular health

Wall Angels

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 165 cal/30min

Equipment: Pull-up Bar

Improves back strength and posture

Windshield Wipers

Muscle: Full Core

Level: Intermediate

Calories: 369 cal/30min

Equipment: Pull-up Bar

Builds back strength

Windshield Wipers

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 369 cal/30min

Equipment: Pull-up Bar

Advanced core exercise

Windshield Wipers

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 368 cal/30min

Equipment: Pull-up Bar

Builds lower body power and endurance

Windshield Wipers

Muscle: Back, Core, Shoulders

Level: Intermediate

Calories: 368 cal/30min

Equipment: Pull-up Bar

Builds lower body power and endurance

Windshield Wipers

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 364 cal/30min

Equipment: Pull-up Bar

Improves balance and leg strength

Windshield Wipers

Muscle: Core, Shoulders, Hips

Level: Intermediate

Calories: 359 cal/30min

Equipment: Pull-up Bar

Builds explosive upper body power

Windshield Wipers

Muscle: Lower Abs

Level: Beginner

Calories: 355 cal/30min

Equipment: Pull-up Bar

Strengthens lower abs

Windshield Wipers

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 347 cal/30min

Equipment: Pull-up Bar

Improves core rotation strength

Windshield Wipers

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 343 cal/30min

Equipment: Pull-up Bar

Isolates and strengthens triceps

Windshield Wipers

Muscle: Quadriceps

Level: Intermediate

Calories: 337 cal/30min

Equipment: Pull-up Bar

Builds calf muscles

Windshield Wipers

Muscle: Shoulders, Triceps

Level: Beginner

Calories: 333 cal/30min

Equipment: Pull-up Bar

Strengthens lower abs

Windshield Wipers

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 333 cal/30min

Equipment: Pull-up Bar

Improves back strength and posture

Windshield Wipers

Muscle: Glutes, Hamstrings

Level: Intermediate

Calories: 330 cal/30min

Equipment: Pull-up Bar

Improves flexibility

Windshield Wipers

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 329 cal/30min

Equipment: Pull-up Bar

Builds shoulder width

Zottman Curls

Muscle: Quadriceps

Level: Advanced

Calories: 374 cal/30min

Equipment: Pull-up Bar

Builds upper body strength

About Pull-up Bar Exercises

Using Pull-up Bar opens up 971 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.