Bear Crawls
Builds back strength
Equipment
Dumbbells or Barbell
Find exercises using Dumbbells or Barbell. From beginner to advanced, explore workouts that fit your fitness level.
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Dumbbells or Barbell Exercises
Bear Crawls
Improves posture and back strength
Bear Crawls
Muscle:
Lower Abs, Hip Flexors
Level:
Advanced
Calories:
369 cal/30min
Equipment:
Dumbbells or Barbell
Strengthens back and legs
Bear Crawls
Isolates triceps
Bear Crawls
Improves lower back strength
Bear Crawls
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
Dumbbells or Barbell
Improves core stability and balance
Bear Crawls
Strengthens lower body
Bear Crawls
Improves unilateral leg strength and balance
Bear Crawls
Muscle:
Lower Chest, Triceps
Level:
Beginner
Calories:
344 cal/30min
Equipment:
Dumbbells or Barbell
Strengthens back and legs
Bear Crawls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
341 cal/30min
Equipment:
Dumbbells or Barbell
Full body workout
Bear Crawls
Muscle:
Lower Chest, Triceps
Level:
Beginner
Calories:
340 cal/30min
Equipment:
Dumbbells or Barbell
Builds unilateral leg strength and balance
Bear Crawls
Muscle:
Rear Deltoids, Upper Back
Level:
Advanced
Calories:
339 cal/30min
Equipment:
Dumbbells or Barbell
Improves core stability
Bear Crawls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
336 cal/30min
Equipment:
Dumbbells or Barbell
Improves hip power and cardiovascular fitness
Bear Crawls
Muscle:
Rear Deltoids, Upper Back
Level:
Beginner
Calories:
335 cal/30min
Equipment:
Dumbbells or Barbell
Builds back strength
Bear Crawls
Muscle:
Shoulders, Upper Back
Level:
Beginner
Calories:
333 cal/30min
Equipment:
Dumbbells or Barbell
Improves core stability and balance
Bear Crawls
Builds shoulder width
Bench Press
Strengthens back and legs
Bench Press
Builds lower body power and endurance
Bench Press
Muscle:
Shoulders, Upper Back
Level:
Beginner
Calories:
367 cal/30min
Equipment:
Dumbbells or Barbell
Advanced core exercise
Bench Press
Muscle:
Quadriceps, Calves, Glutes
Level:
Advanced
Calories:
367 cal/30min
Equipment:
Dumbbells or Barbell
Enhances full-body coordination and stability
Bench Press
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Dumbbells or Barbell
Builds calf muscles
Bench Press
Builds calf muscles
Bench Press
Muscle:
Glutes, Hamstrings
Level:
Intermediate
Calories:
364 cal/30min
Equipment:
Dumbbells or Barbell
Builds explosive power
Bench Press
Strengthens shoulders
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About Dumbbells or Barbell Exercises
Using Dumbbells or Barbell opens up 1,010 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.