Bench Press
Improves cardiovascular fitness
Equipment
Dumbbells or Barbell
Find exercises using Dumbbells or Barbell. From beginner to advanced, explore workouts that fit your fitness level.
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Dumbbells or Barbell Exercises
Bench Press
Strengthens lower abs and hip flexors
Bench Press
Improves hip power and cardiovascular fitness
Bench Press
Builds chest strength
Bench Press
Muscle:
Quadriceps, Calves, Glutes
Level:
Advanced
Calories:
354 cal/30min
Equipment:
Dumbbells or Barbell
Activates and strengthens glutes
Bench Press
Muscle:
Rear Deltoids, Upper Back
Level:
Intermediate
Calories:
351 cal/30min
Equipment:
Dumbbells or Barbell
Improves core stability
Bench Press
Improves balance and coordination
Bench Press
Improves core stability and upper body strength
Bench Press
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
347 cal/30min
Equipment:
Dumbbells or Barbell
Isolates and strengthens triceps
Bench Press
Advanced core exercise
Bench Press
Improves coordination and cardiovascular health
Bench Press
Strengthens lower abs
Bench Press
Muscle:
Core, Shoulders, Hips
Level:
Beginner
Calories:
340 cal/30min
Equipment:
Dumbbells or Barbell
Targets biceps and forearms
Bench Press
Muscle:
Glutes, Hamstrings, Core
Level:
Advanced
Calories:
339 cal/30min
Equipment:
Dumbbells or Barbell
Improves posture and back strength
Bench Press
Muscle:
Glutes, Hamstrings, Core
Level:
Beginner
Calories:
337 cal/30min
Equipment:
Dumbbells or Barbell
Improves cardiovascular fitness
Bench Press
Builds calf muscles
Bench Press
Builds calf muscles
Bench Press
Improves core stability and upper body strength
Bench Press
Improves posture and back strength
Bicep Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Beginner
Calories:
377 cal/30min
Equipment:
Dumbbells or Barbell
Improves shoulder mobility and posture
Bicep Curls
Builds unilateral leg strength and balance
Bicep Curls
Improves hip power and cardiovascular fitness
Bicep Curls
Improves cardiovascular fitness
Bicep Curls
Muscle:
Lower Chest, Triceps
Level:
Beginner
Calories:
346 cal/30min
Equipment:
Dumbbells or Barbell
Builds unilateral leg strength and balance
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About Dumbbells or Barbell Exercises
Using Dumbbells or Barbell opens up 1,010 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.