Bench Press
Strengthens lower abs and hip flexors
Equipment
Barbell
Find exercises using Barbell. From beginner to advanced, explore workouts that fit your fitness level.
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Barbell Exercises
Bench Press
Full body workout
Bench Press
Strengthens lower abs
Bench Press
Improves unilateral leg strength and balance
Bench Press
Improves flexibility
Bench Press
Builds unilateral leg strength
Bench Press
Strengthens core and improves mobility
Bench Press
Improves shoulder mobility and posture
Bicep Curls
Improves shoulder mobility and posture
Bicep Curls
Improves balance and coordination
Bicep Curls
Improves posture and back strength
Bicep Curls
Strengthens back and legs
Bicep Curls
Builds explosive upper body power
Bicep Curls
Improves core stability and balance
Bicep Curls
Builds explosive power
Bicep Curls
Targets biceps and forearms
Bicep Curls
Improves core stability and balance
Bicep Curls
Improves posture and strengthens upper back
Bicep Curls
Enhances full-body coordination and stability
Bicep Curls
Improves lower back strength
Bicycle Crunches
Builds lower body power
Bicycle Crunches
Builds shoulder width
Bicycle Crunches
Improves back strength and posture
Bicycle Crunches
Improves lower back strength
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About Barbell Exercises
Using Barbell opens up 963 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.